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Sandwich (brown bread) with semi hard cheese vs Sandwich (brown bread) with mozzarella: nutrition comparison
Per 100 g: 169 kcal for Sandwich (brown bread) with semi hard cheese, versus 153 kcal for Sandwich (brown bread) with mozzarella, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (brown bread) with semi hard cheese
Sandwiches100 g
Protein6.9 g
6.9 g
Fat7.4 g
7.4 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy169 kcal
169 kcal
Protein+0.8 g
Fat+1.4 g
Vitamin Dequal
Omega-3equal
Energy+16 kcal
Sandwich (brown bread) with mozzarella
Sandwiches100 g
Protein6.1 g
6.1 g
Fat6 g
6 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy153 kcal
153 kcal
Highest calcium content
Sandwich (brown bread) with semi hard cheese contains 68 mg more calcium per 100 g.
Highest saturated fat content
Sandwich (brown bread) with semi hard cheese contains 0.9 g more saturated fat per 100 g.
Highest phosphorus content
Sandwich (brown bread) with semi hard cheese contains 20 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (brown bread) with semi hard cheese | Sandwich (brown bread) with mozzarella |
|---|---|---|
| Macronutrients | ||
| Energy | 169 kcal | 153 kcal |
| Protein | 6.9 g | 6.1 g |
| Fat | 7.4 g | 6 g |
| of which saturated fat | 2.6 g | 1.7 g |
| of which polyunsaturated | 1.8 g | 1.7 g |
| of which omega-3 | 0.3 g | 0.3 g |
| Carbohydrates | 17.6 g | 17.7 g |
| of which sugars | 1.4 g | 1.5 g |
| Dietary fibre | 2.1 g | 2.1 g |
| Water | 66.3 g | 68.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 120 mg | 52 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 23 mg | 20 mg |
| Phosphorus | 130 mg | 110 mg |
| Potassium | 150 mg | 150 mg |
| Sodium | 440 mg | 400 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 7 mg | 7 mg |
| Folate | 19 µg | 19 µg |
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