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Sandwich (baguette bread) with soft cheese vs Sandwich (brown bread) with mozzarella: nutrition comparison
Per 100 g: 181 kcal for Sandwich (baguette bread) with soft cheese, versus 153 kcal for Sandwich (brown bread) with mozzarella, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (baguette bread) with soft cheese
Sandwiches100 g
Protein6.3 g
6.3 g
Fat7.3 g
7.3 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy181 kcal
181 kcal
Protein+0.2 g
Fat+1.3 g
Vitamin Dequal
Omega-3equal
Energy+28 kcal
Sandwich (brown bread) with mozzarella
Sandwiches100 g
Protein6.1 g
6.1 g
Fat6 g
6 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy153 kcal
153 kcal
Highest phosphorus content
Sandwich (brown bread) with mozzarella contains 31 mg more phosphorus per 100 g.
Highest saturated fat content
Sandwich (baguette bread) with soft cheese contains 0.8 g more saturated fat per 100 g.
Highest zinc content
Sandwich (brown bread) with mozzarella contains 0.3 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (baguette bread) with soft cheese | Sandwich (brown bread) with mozzarella |
|---|---|---|
| Macronutrients | ||
| Energy | 181 kcal | 153 kcal |
| Protein | 6.3 g | 6.1 g |
| Fat | 7.3 g | 6 g |
| of which saturated fat | 2.5 g | 1.7 g |
| of which polyunsaturated | 1.8 g | 1.7 g |
| of which omega-3 | 0.3 g | 0.3 g |
| Carbohydrates | 21.5 g | 17.7 g |
| of which sugars | 1.2 g | 1.5 g |
| Dietary fibre | 1.7 g | 2.1 g |
| Water | 63.4 g | 68.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 65 mg | 52 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 16 mg | 20 mg |
| Phosphorus | 79 mg | 110 mg |
| Potassium | 140 mg | 150 mg |
| Sodium | 530 mg | 400 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 6 mg | 7 mg |
| Folate | 19 µg | 19 µg |
Keep comparing
- Full page: Sandwich with soft cheese (baguette bread)
- Full page: Sandwich with mozzarella (brown bread)
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