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Flour omelette with ham, prepared vs Flour omelette, homemade, prepared: nutrition comparison

Per 100 g: 155 kcal for Flour omelette with ham, prepared, versus 174 kcal for Flour omelette, homemade, prepared, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette with ham, prepared

Other savoury dishes100 g

Protein9.7 g 9.7 g

Fat5.1 g 5.1 g

Vitamin D0.7 µg 0.7 µg

Omega-30 g 0 g

Energy155 kcal 155 kcal

Protein+2.8 g

Fat−1.2 g

Vitamin D+0.1 µg

Omega-3equal

Energy−19 kcal

Flour omelette, homemade, prepared

Other savoury dishes100 g

Protein6.9 g 6.9 g

Fat6.3 g 6.3 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy174 kcal 174 kcal

Highest vitamin C content

Flour omelette with ham, prepared contains 10 mg more vitamin C per 100 g.

Highest phosphorus content

Flour omelette with ham, prepared contains 43 mg more phosphorus per 100 g.

Highest protein content

Flour omelette with ham, prepared contains 2.8 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette with ham, prepared	Flour omelette, homemade, prepared
Macronutrients
Energy	155 kcal	174 kcal
Protein	9.7 g	6.9 g
Fat	5.1 g	6.3 g
of which saturated fat	2.1 g	3 g
of which polyunsaturated	0.7 g	0.7 g
of which omega-3	0 g	0.1 g
Carbohydrates	17.2 g	22 g
of which sugars	1.4 g	1.5 g
Dietary fibre	0.8 g	0.9 g
Water	67.5 g	64.1 g
Alcohol	0 g	0 g
Minerals
Calcium	48 mg	50 mg
Iron	0.7 mg	0.5 mg
Magnesium	13 mg	10 mg
Phosphorus	130 mg	87 mg
Potassium	180 mg	130 mg
Sodium	410 mg	240 mg
Zinc	0.8 mg	0.5 mg
Vitamins
Vitamin D	0.7 µg	0.6 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	11 mg	0 mg
Folate	16 µg	13 µg

Flour omelette with ham, prepared vs Flour omelette, homemade, prepared: nutrition comparison

Flour omelette with ham, prepared

Flour omelette, homemade, prepared

Full comparison, nutrient by nutrient

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