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Flour omelette with ham, prepared vs Riz Casimir with veal, prepared: nutrition comparison

Per 100 g: 155 kcal for Flour omelette with ham, prepared, versus 124 kcal for Riz Casimir with veal, prepared, a difference of 31 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette with ham, prepared

Other savoury dishes100 g

Protein9.7 g 9.7 g

Fat5.1 g 5.1 g

Vitamin D0.7 µg 0.7 µg

Omega-30 g 0 g

Energy155 kcal 155 kcal

Protein+3 g

Fat+1.7 g

Vitamin D+0.7 µg

Omega-3equal

Energy+31 kcal

Riz Casimir with veal, prepared

Other savoury dishes100 g

Protein6.7 g 6.7 g

Fat3.4 g 3.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy124 kcal 124 kcal

Highest vitamin D content

Flour omelette with ham, prepared contains 0.7 µg more vitamin D per 100 g.

Highest saturated fat content

Flour omelette with ham, prepared contains 1.3 g more saturated fat per 100 g.

Highest vitamin C content

Flour omelette with ham, prepared contains 6 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette with ham, prepared	Riz Casimir with veal, prepared
Macronutrients
Energy	155 kcal	124 kcal
Protein	9.7 g	6.7 g
Fat	5.1 g	3.4 g
of which saturated fat	2.1 g	0.8 g
of which polyunsaturated	0.7 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	17.2 g	16.1 g
of which sugars	1.4 g	3.2 g
Dietary fibre	0.8 g	1 g
Water	67.5 g	73.1 g
Alcohol	0 g	0 g
Minerals
Calcium	48 mg	24 mg
Iron	0.7 mg	0.5 mg
Magnesium	13 mg	21 mg
Phosphorus	130 mg	89 mg
Potassium	180 mg	180 mg
Sodium	410 mg	320 mg
Zinc	0.8 mg	1.1 mg
Vitamins
Vitamin D	0.7 µg	0 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	11 mg	4 mg
Folate	16 µg	7 µg

Flour omelette with ham, prepared vs Riz Casimir with veal, prepared: nutrition comparison

Flour omelette with ham, prepared

Riz Casimir with veal, prepared

Full comparison, nutrient by nutrient

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