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Hot Dog in white bread with ketchup and mustard vs Flour omelette with ham, prepared: nutrition comparison
Per 100 g: 216 kcal for Hot Dog in white bread with ketchup and mustard, versus 155 kcal for Flour omelette with ham, prepared, a difference of 61 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Hot Dog in white bread with ketchup and mustard
Other savoury dishes100 g
Protein9.1 g
9.1 g
Fat6.3 g
6.3 g
Vitamin D0.3 µg
0.3 µg
Omega-30.1 g
0.1 g
Energy216 kcal
216 kcal
Protein−0.6 g
Fat+1.2 g
Vitamin D−0.4 µg
Omega-3+0.1 g
Energy+61 kcal
Flour omelette with ham, prepared
Other savoury dishes100 g
Protein9.7 g
9.7 g
Fat5.1 g
5.1 g
Vitamin D0.7 µg
0.7 µg
Omega-30 g
0 g
Energy155 kcal
155 kcal
Highest vitamin B12 content
Flour omelette with ham, prepared contains 0.2 µg more vitamin B12 per 100 g.
Highest vitamin D content
Flour omelette with ham, prepared contains 0.4 µg more vitamin D per 100 g.
Highest carbohydrates content
Hot Dog in white bread with ketchup and mustard contains 12.4 g more carbohydrates per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Hot Dog in white bread with ketchup and mustard | Flour omelette with ham, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 216 kcal | 155 kcal |
| Protein | 9.1 g | 9.7 g |
| Fat | 6.3 g | 5.1 g |
| of which saturated fat | 2.2 g | 2.1 g |
| of which polyunsaturated | 0.9 g | 0.7 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 29.6 g | 17.2 g |
| of which sugars | 2.5 g | 1.4 g |
| Dietary fibre | 1.9 g | 0.8 g |
| Water | 53.5 g | 67.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 17 mg | 48 mg |
| Iron | 0.8 mg | 0.7 mg |
| Magnesium | 21 mg | 13 mg |
| Phosphorus | 110 mg | 130 mg |
| Potassium | 170 mg | 180 mg |
| Sodium | 810 mg | 410 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Vitamins | ||
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Vitamin C | 5 mg | 11 mg |
| Folate | 12 µg | 16 µg |
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- Full page: Hot Dog in white bread with ketchup and mustard
- Full page: Flour omelette with ham
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