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Riz Casimir with chicken, prepared vs Flour omelette with ham, prepared: nutrition comparison

Per 100 g: 126 kcal for Riz Casimir with chicken, prepared, versus 155 kcal for Flour omelette with ham, prepared, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Riz Casimir with chicken, prepared

Other savoury dishes100 g

Protein7.4 g 7.4 g

Fat3.3 g 3.3 g

Vitamin D0.3 µg 0.3 µg

Omega-30 g 0 g

Energy126 kcal 126 kcal

Protein−2.3 g

Fat−1.8 g

Vitamin D−0.4 µg

Omega-3equal

Energy−29 kcal

Flour omelette with ham, prepared

Other savoury dishes100 g

Protein9.7 g 9.7 g

Fat5.1 g 5.1 g

Vitamin D0.7 µg 0.7 µg

Omega-30 g 0 g

Energy155 kcal 155 kcal

Highest vitamin B12 content

Flour omelette with ham, prepared contains 0.3 µg more vitamin B12 per 100 g.

Highest vitamin D content

Flour omelette with ham, prepared contains 0.4 µg more vitamin D per 100 g.

Highest saturated fat content

Flour omelette with ham, prepared contains 1.3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Riz Casimir with chicken, prepared	Flour omelette with ham, prepared
Macronutrients
Energy	126 kcal	155 kcal
Protein	7.4 g	9.7 g
Fat	3.3 g	5.1 g
of which saturated fat	0.8 g	2.1 g
of which polyunsaturated	0.6 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	16.1 g	17.2 g
of which sugars	3.2 g	1.4 g
Dietary fibre	1 g	0.8 g
Water	72.4 g	67.5 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	48 mg
Iron	0.5 mg	0.7 mg
Magnesium	22 mg	13 mg
Phosphorus	93 mg	130 mg
Potassium	180 mg	180 mg
Sodium	320 mg	410 mg
Zinc	0.5 mg	0.8 mg
Vitamins
Vitamin D	0.3 µg	0.7 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	4 mg	11 mg
Folate	7 µg	16 µg

Riz Casimir with chicken, prepared vs Flour omelette with ham, prepared: nutrition comparison

Riz Casimir with chicken, prepared

Flour omelette with ham, prepared

Full comparison, nutrient by nutrient

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