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Prepared dishes

Flour omelette with ham, prepared

Other savoury dishes 155 kcal / 100 g FSVO V7.1

100 g of Flour omelette with ham, prepared provides 155 kcal (651 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

Flour omelette with ham, prepared

The essentials for 100 g

Protein9.7 g 19%
Fat5.1 g 7%
Carbohydrates17.2 g 7%
Dietary fibre0.8 g 3%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy155 kcal (651 kJ)C8%
Protein9.7 gC19%
Fat5.1 gC7%
of which saturated fat2.1 gC11%
of which polyunsaturated0.7 gCn/a
of which omega-30 gCn/a
Carbohydrates17.2 gC7%
of which sugars1.4 gC2%
Dietary fibre0.8 gC3%
Water67.5 gCn/a
Alcohol0 gCn/a
Minerals
Calcium48 mgC6%
Iron0.7 mgC5%
Magnesium13 mgC3%
Phosphorus130 mgC19%
Potassium180 mgC9%
Sodium410 mgC17%
Zinc0.8 mgC8%
Vitamins
Vitamin D0.7 µgC14%
Vitamin B120.3 µgC14%
Vitamin C11 mgC11%
Folate16 µgC8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein19%
Fat7%
Carbohydrates7%
Dietary fibre3%
Phosphorus19%
Sodium17%
Vitamin D14%
Vitamin B1214%
Vitamin C11%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Riz Casimir with veal, prepared+ 3 g+ 1.7 g+ 31 kcal
vs Flour omelette, homemade, prepared+ 2.8 g− 1.2 g− 19 kcal
vs Semolina slice, prepared (with partially skimmed milk)+ 3.4 g− 0.7 g+ 16 kcal
vs Riz Casimir with chicken, prepared+ 2.3 g+ 1.8 g+ 29 kcal
vs Flour omelette with cheese, prepared− 0.2 g− 3.7 g− 39 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

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Frequently asked questions

How many calories in 100 g of Flour omelette with ham, prepared?
100 g of Flour omelette with ham, prepared provides 155 kcal, i.e. 651 kJ (FSVO data V7.1).
How much protein in 100 g of Flour omelette with ham, prepared?
100 g provides 9.7 g of protein, i.e. 19% of the adult reference value (50 g).
What is the fat content of 100 g of Flour omelette with ham, prepared?
100 g contains 5.1 g of fat, of which 2.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Flour omelette with ham, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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