Prepared dishes

Flour omelette filled with vegetables, prepared

Other savoury dishes 144 kcal / 100 g FSVO V7.1

100 g of Flour omelette filled with vegetables, prepared provides 144 kcal (603 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein5.3 g 11%

Fat5.5 g 8%

Carbohydrates17.6 g 7%

Dietary fibre1.5 g 5%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	144 kcal (603 kJ)C	7%
Protein	5.3 gC	11%
Fat	5.5 gC	8%
of which saturated fat	2.2 gC	11%
of which polyunsaturated	0.6 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	17.6 gC	7%
of which sugars	2.7 gC	3%
Dietary fibre	1.5 gC	5%
Water	70.4 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	41 mgC	5%
Iron	0.5 mgC	4%
Magnesium	10 mgC	3%
Phosphorus	70 mgC	10%
Potassium	160 mgC	8%
Sodium	170 mgC	7%
Zinc	0.4 mgC	4%
Vitamins
Vitamin D	0.4 µgC	8%
Vitamin B12	0.2 µgC	9%
Vitamin C	19 mgC	19%
Folate	19 µgC	9%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein11%

Fat8%

Carbohydrates7%

Dietary fibre5%

Vitamin C19%

Phosphorus10%

Folate9%

Vitamin B129%

Potassium8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Eggplant slices, breaded, prepared	+ 0.6 g	− 0.3 g	+ 8 kcal
vs Riz Casimir with veal, prepared	− 1.4 g	+ 2.1 g	+ 20 kcal
vs Zucchini slices, breaded, prepared	+ 0.8 g	− 0.1 g	+ 19 kcal
vs Semolina slice, prepared (with partially skimmed milk)	− 1 g	− 0.3 g	+ 5 kcal
vs Wheat risotto, cooked	± 0 g	+ 2.4 g	− 28 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Thin pancakes with Nutella, prepared376 kcal

Thin pancakes with camembert cheese, prepared246 kcal

Eggplant slices, breaded, prepared136 kcal

Riz Casimir with veal, prepared124 kcal

Zucchini slices, breaded, prepared125 kcal

Riz Casimir with chicken, prepared126 kcal

Risotto with tomatoes, homemade125 kcal

Thin pancakes with vegetable filling, prepared165 kcal

Frequently asked questions

How many calories in 100 g of Flour omelette filled with vegetables, prepared?

100 g of Flour omelette filled with vegetables, prepared provides 144 kcal, i.e. 603 kJ (FSVO data V7.1).

How much protein in 100 g of Flour omelette filled with vegetables, prepared?

100 g provides 5.3 g of protein, i.e. 11% of the adult reference value (50 g).

What is the fat content of 100 g of Flour omelette filled with vegetables, prepared?

100 g contains 5.5 g of fat, of which 2.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Flour omelette filled with vegetables, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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