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Semolina slice, prepared (with partially skimmed milk) vs Flour omelette filled with vegetables, prepared: nutrition comparison
Per 100 g: 139 kcal for Semolina slice, prepared (with partially skimmed milk), versus 144 kcal for Flour omelette filled with vegetables, prepared, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Semolina slice, prepared (with partially skimmed milk)
Other savoury dishes100 g
Protein6.3 g
6.3 g
Fat5.8 g
5.8 g
Vitamin D0.4 µg
0.4 µg
Omega-30 g
0 g
Energy139 kcal
139 kcal
Protein+1 g
Fat+0.3 g
Vitamin Dequal
Omega-3equal
Energy−5 kcal
Flour omelette filled with vegetables, prepared
Other savoury dishes100 g
Protein5.3 g
5.3 g
Fat5.5 g
5.5 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy144 kcal
144 kcal
Highest vitamin C content
Flour omelette filled with vegetables, prepared contains 19 mg more vitamin C per 100 g.
Highest calcium content
Semolina slice, prepared (with partially skimmed milk) contains 69 mg more calcium per 100 g.
Highest phosphorus content
Semolina slice, prepared (with partially skimmed milk) contains 60 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Semolina slice, prepared (with partially skimmed milk) | Flour omelette filled with vegetables, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 139 kcal | 144 kcal |
| Protein | 6.3 g | 5.3 g |
| Fat | 5.8 g | 5.5 g |
| of which saturated fat | 3 g | 2.2 g |
| of which polyunsaturated | 0.5 g | 0.6 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 14.7 g | 17.6 g |
| of which sugars | 4.2 g | 2.7 g |
| Dietary fibre | 1 g | 1.5 g |
| Water | 72.2 g | 70.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 110 mg | 41 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 19 mg | 10 mg |
| Phosphorus | 130 mg | 70 mg |
| Potassium | 190 mg | 160 mg |
| Sodium | 100 mg | 170 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.4 µg |
| Vitamin B12 | 0.3 µg | 0.2 µg |
| Vitamin C | 1 mg | 19 mg |
| Folate | 14 µg | 19 µg |
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