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Flour omelette with ham, prepared vs Semolina slice, prepared (with partially skimmed milk): nutrition comparison
Per 100 g: 155 kcal for Flour omelette with ham, prepared, versus 139 kcal for Semolina slice, prepared (with partially skimmed milk), a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Flour omelette with ham, prepared
Other savoury dishes100 g
Protein9.7 g
9.7 g
Fat5.1 g
5.1 g
Vitamin D0.7 µg
0.7 µg
Omega-30 g
0 g
Energy155 kcal
155 kcal
Protein+3.4 g
Fat−0.7 g
Vitamin D+0.3 µg
Omega-3equal
Energy+16 kcal
Semolina slice, prepared (with partially skimmed milk)
Other savoury dishes100 g
Protein6.3 g
6.3 g
Fat5.8 g
5.8 g
Vitamin D0.4 µg
0.4 µg
Omega-30 g
0 g
Energy139 kcal
139 kcal
Highest vitamin C content
Flour omelette with ham, prepared contains 10 mg more vitamin C per 100 g.
Highest calcium content
Semolina slice, prepared (with partially skimmed milk) contains 62 mg more calcium per 100 g.
Highest protein content
Flour omelette with ham, prepared contains 3.4 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Flour omelette with ham, prepared | Semolina slice, prepared (with partially skimmed milk) |
|---|---|---|
| Macronutrients | ||
| Energy | 155 kcal | 139 kcal |
| Protein | 9.7 g | 6.3 g |
| Fat | 5.1 g | 5.8 g |
| of which saturated fat | 2.1 g | 3 g |
| of which polyunsaturated | 0.7 g | 0.5 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 17.2 g | 14.7 g |
| of which sugars | 1.4 g | 4.2 g |
| Dietary fibre | 0.8 g | 1 g |
| Water | 67.5 g | 72.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 48 mg | 110 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 13 mg | 19 mg |
| Phosphorus | 130 mg | 130 mg |
| Potassium | 180 mg | 190 mg |
| Sodium | 410 mg | 100 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Vitamins | ||
| Vitamin D | 0.7 µg | 0.4 µg |
| Vitamin B12 | 0.3 µg | 0.3 µg |
| Vitamin C | 11 mg | 1 mg |
| Folate | 16 µg | 14 µg |
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