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Semolina slice, prepared (with partially skimmed milk) vs Pumpkin piccata, prepared: nutrition comparison
Per 100 g: 139 kcal for Semolina slice, prepared (with partially skimmed milk), versus 140 kcal for Pumpkin piccata, prepared, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Semolina slice, prepared (with partially skimmed milk)
Other savoury dishes100 g
Protein6.3 g
6.3 g
Fat5.8 g
5.8 g
Vitamin D0.4 µg
0.4 µg
Omega-30 g
0 g
Energy139 kcal
139 kcal
Protein+0.8 g
Fat−2.7 g
Vitamin D−0.1 µg
Omega-3−0.2 g
Energy−1 kcal
Pumpkin piccata, prepared
Other savoury dishes100 g
Protein5.5 g
5.5 g
Fat8.5 g
8.5 g
Vitamin D0.5 µg
0.5 µg
Omega-30.2 g
0.2 g
Energy140 kcal
140 kcal
Highest potassium content
Pumpkin piccata, prepared contains 170 mg more potassium per 100 g.
Highest vitamin C content
Pumpkin piccata, prepared contains 8 mg more vitamin C per 100 g.
Highest phosphorus content
Semolina slice, prepared (with partially skimmed milk) contains 30 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Semolina slice, prepared (with partially skimmed milk) | Pumpkin piccata, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 139 kcal | 140 kcal |
| Protein | 6.3 g | 5.5 g |
| Fat | 5.8 g | 8.5 g |
| of which saturated fat | 3 g | 2.3 g |
| of which polyunsaturated | 0.5 g | 1 g |
| of which omega-3 | 0 g | 0.2 g |
| Carbohydrates | 14.7 g | 9.4 g |
| of which sugars | 4.2 g | 3.7 g |
| Dietary fibre | 1 g | 2.2 g |
| Water | 72.2 g | 74.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 110 mg | 100 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 19 mg | 13 mg |
| Phosphorus | 130 mg | 100 mg |
| Potassium | 190 mg | 360 mg |
| Sodium | 100 mg | 97 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin B12 | 0.3 µg | 0.3 µg |
| Vitamin C | 1 mg | 9 mg |
| Folate | 14 µg | 17 µg |
Keep comparing
- Full page: Semolina slice (with partially skimmed milk)
- Full page: Pumpkin piccata
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