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Flour omelette with cheese, prepared vs Semolina slice, prepared (with full fat milk): nutrition comparison
Per 100 g: 194 kcal for Flour omelette with cheese, prepared, versus 154 kcal for Semolina slice, prepared (with full fat milk), a difference of 40 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Flour omelette with cheese, prepared
Other savoury dishes100 g
Protein9.9 g
9.9 g
Fat8.8 g
8.8 g
Vitamin D0.8 µg
0.8 µg
Omega-30.1 g
0.1 g
Energy194 kcal
194 kcal
Protein+3.6 g
Fat+1.3 g
Vitamin D+0.4 µg
Omega-3equal
Energy+40 kcal
Semolina slice, prepared (with full fat milk)
Other savoury dishes100 g
Protein6.3 g
6.3 g
Fat7.5 g
7.5 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy154 kcal
154 kcal
Highest vitamin B12 content
Flour omelette with cheese, prepared contains 0.3 µg more vitamin B12 per 100 g.
Highest vitamin D content
Flour omelette with cheese, prepared contains 0.4 µg more vitamin D per 100 g.
Highest protein content
Flour omelette with cheese, prepared contains 3.6 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Flour omelette with cheese, prepared | Semolina slice, prepared (with full fat milk) |
|---|---|---|
| Macronutrients | ||
| Energy | 194 kcal | 154 kcal |
| Protein | 9.9 g | 6.3 g |
| Fat | 8.8 g | 7.5 g |
| of which saturated fat | 4.4 g | 4 g |
| of which polyunsaturated | 0.9 g | 0.6 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 18.2 g | 14.8 g |
| of which sugars | 1.3 g | 4.1 g |
| Dietary fibre | 0.8 g | 1 g |
| Water | 62.4 g | 70.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 150 mg | 110 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 13 mg | 19 mg |
| Phosphorus | 160 mg | 130 mg |
| Potassium | 130 mg | 180 mg |
| Sodium | 360 mg | 100 mg |
| Zinc | 1 mg | 0.7 mg |
| Vitamins | ||
| Vitamin D | 0.8 µg | 0.4 µg |
| Vitamin B12 | 0.5 µg | 0.3 µg |
| Vitamin C | 0 mg | 1 mg |
| Folate | 16 µg | 13 µg |
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- Full page: Flour omelette with cheese
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