Compare

Flour omelette with cheese, prepared vs Macaroni from the alps, prepared: nutrition comparison

Per 100 g: 194 kcal for Flour omelette with cheese, prepared, versus 180 kcal for Macaroni from the alps, prepared, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette with cheese, prepared

Other savoury dishes100 g

Protein9.9 g 9.9 g

Fat8.8 g 8.8 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy194 kcal 194 kcal

Protein+3.9 g

Fat−0.2 g

Vitamin D+0.6 µg

Omega-3equal

Energy+14 kcal

Macaroni from the alps, prepared

Other savoury dishes100 g

Protein6 g 6 g

Fat9 g 9 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy180 kcal 180 kcal

Highest vitamin B12 content

Flour omelette with cheese, prepared contains 0.3 µg more vitamin B12 per 100 g.

Highest vitamin D content

Flour omelette with cheese, prepared contains 0.6 µg more vitamin D per 100 g.

Highest protein content

Flour omelette with cheese, prepared contains 3.9 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette with cheese, prepared	Macaroni from the alps, prepared
Macronutrients
Energy	194 kcal	180 kcal
Protein	9.9 g	6 g
Fat	8.8 g	9 g
of which saturated fat	4.4 g	5.3 g
of which polyunsaturated	0.9 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	18.2 g	17.8 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0.8 g	1.7 g
Water	62.4 g	65.6 g
Alcohol	0 g	0 g
Minerals
Calcium	150 mg	120 mg
Iron	0.6 mg	0.3 mg
Magnesium	13 mg	21 mg
Phosphorus	160 mg	120 mg
Potassium	130 mg	170 mg
Sodium	360 mg	440 mg
Zinc	1 mg	0.8 mg
Vitamins
Vitamin D	0.8 µg	0.2 µg
Vitamin B12	0.5 µg	0.2 µg
Vitamin C	0 mg	5 mg
Folate	16 µg	10 µg

Flour omelette with cheese, prepared vs Macaroni from the alps, prepared: nutrition comparison

Flour omelette with cheese, prepared

Macaroni from the alps, prepared

Full comparison, nutrient by nutrient

Keep comparing