Prepared dishes

Macaroni from the alps, prepared

Other savoury dishes 180 kcal / 100 g FSVO V7.1

100 g of Macaroni from the alps, prepared provides 180 kcal (752 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein6 g 12%

Fat9 g 13%

Carbohydrates17.8 g 7%

Dietary fibre1.7 g 6%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	180 kcal (752 kJ)C	9%
Protein	6 gC	12%
Fat	9 gC	13%
of which saturated fat	5.3 gC	27%
of which polyunsaturated	0.5 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	17.8 gC	7%
of which sugars	1.3 gC	1%
Dietary fibre	1.7 gC	6%
Water	65.6 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	120 mgC	15%
Iron	0.3 mgC	2%
Magnesium	21 mgC	6%
Phosphorus	120 mgC	17%
Potassium	170 mgC	9%
Sodium	440 mgC	18%
Zinc	0.8 mgC	8%
Vitamins
Vitamin D	0.2 µgC	4%
Vitamin B12	0.2 µgC	9%
Vitamin C	5 mgC	5%
Folate	10 µgC	5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein12%

Fat13%

Carbohydrates7%

Dietary fibre6%

Sodium18%

Phosphorus17%

Calcium15%

Vitamin B129%

Potassium9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Semolina slice, prepared (with partially skimmed milk)	− 0.3 g	+ 3.2 g	+ 41 kcal
vs Flour omelette, homemade, prepared	− 0.9 g	+ 2.7 g	+ 6 kcal
vs Squash slices, breaded, prepared	+ 1.3 g	+ 3.2 g	+ 36 kcal
vs Semolina slice, prepared (with full fat milk)	− 0.3 g	+ 1.5 g	+ 26 kcal
vs Flour omelette with cheese, prepared	− 3.9 g	+ 0.2 g	− 14 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Minestrone53 kcal

Chocolate mousse, home made338 kcal

Semolina slice, prepared (with partially skimmed milk)139 kcal

Flour omelette, homemade, prepared174 kcal

Squash slices, breaded, prepared144 kcal

Flour omelette filled with vegetables, prepared144 kcal

Flour omelette with cheese, prepared194 kcal

Flour omelette with bacon, prepared187 kcal

Frequently asked questions

How many calories in 100 g of Macaroni from the alps, prepared?

100 g of Macaroni from the alps, prepared provides 180 kcal, i.e. 752 kJ (FSVO data V7.1).

How much protein in 100 g of Macaroni from the alps, prepared?

100 g provides 6 g of protein, i.e. 12% of the adult reference value (50 g).

What is the fat content of 100 g of Macaroni from the alps, prepared?

100 g contains 9 g of fat, of which 5.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Macaroni from the alps, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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