Prepared dishes
Chocolate mousse, home made
Other sweet dishes
338 kcal / 100 g
FSVO V7.1
100 g of Chocolate mousse, home made provides 338 kcal (1,410 kJ). Its composition stands out for its content of fat (24.7 g) per 100 g. This food belongs to the “Other sweet dishes” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein5.2 g
10%
Fat24.7 g
35%
Carbohydrates23.1 g
9%
Dietary fibre1.5 g
5%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 338 kcal (1,410 kJ)C | 17% |
| Protein | 5.2 gC | 10% |
| Fat | 24.7 gC | 35% |
| of which saturated fat | 14.2 gC | 71% |
| of which polyunsaturated | 1.3 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 23.1 gC | 9% |
| of which sugars | 22.3 gC | 25% |
| Dietary fibre | 1.5 gC | 5% |
| Water | 44.5 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 54 mgC | 7% |
| Iron | 1.9 mgC | 14% |
| Magnesium | 32 mgC | 9% |
| Phosphorus | 110 mgC | 16% |
| Potassium | 270 mgC | 14% |
| Sodium | 82 mgC | 3% |
| Zinc | 0.9 mgC | 9% |
| Vitamins | ||
| Vitamin D | 0.9 µgC | 18% |
| Vitamin B12 | 0.4 µgC | 16% |
| Vitamin C | 0 mgC | 0% |
| Folate | 18 µgC | 9% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
