Prepared dishes

Flour omelette with cheese, prepared

Other savoury dishes 194 kcal / 100 g FSVO V7.1

100 g of Flour omelette with cheese, prepared provides 194 kcal (811 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein9.9 g 20%

Fat8.8 g 13%

Carbohydrates18.2 g 7%

Dietary fibre0.8 g 3%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	194 kcal (811 kJ)C	10%
Protein	9.9 gC	20%
Fat	8.8 gC	13%
of which saturated fat	4.4 gC	22%
of which polyunsaturated	0.9 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	18.2 gC	7%
of which sugars	1.3 gC	1%
Dietary fibre	0.8 gC	3%
Water	62.4 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	150 mgC	19%
Iron	0.6 mgC	4%
Magnesium	13 mgC	3%
Phosphorus	160 mgC	23%
Potassium	130 mgC	7%
Sodium	360 mgC	15%
Zinc	1 mgC	10%
Vitamins
Vitamin D	0.8 µgC	16%
Vitamin B12	0.5 µgC	22%
Vitamin C	0 mgC	0%
Folate	16 µgC	8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein20%

Fat13%

Carbohydrates7%

Dietary fibre3%

Phosphorus23%

Vitamin B1222%

Calcium19%

Vitamin D16%

Sodium15%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Macaroni from the alps, prepared	+ 3.9 g	− 0.2 g	+ 14 kcal
vs Flour omelette with ham, prepared	+ 0.2 g	+ 3.7 g	+ 39 kcal
vs Semolina slice, prepared (with full fat milk)	+ 3.6 g	+ 1.3 g	+ 40 kcal
vs Flour omelette with bacon, prepared	+ 0.6 g	− 0.1 g	+ 7 kcal
vs Thin pancakes with ham, prepared	− 2.9 g	− 0.8 g	+ 3 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Flour omelette with ham, prepared155 kcal

Flour omelette with bacon, prepared187 kcal

Macaroni from the alps, prepared180 kcal

Semolina slice, prepared (with full fat milk)154 kcal

Thin pancakes with ham, prepared191 kcal

Thin pancakes with camembert cheese, prepared246 kcal

Flour omelette, homemade, prepared174 kcal

Frequently asked questions

How many calories in 100 g of Flour omelette with cheese, prepared?

100 g of Flour omelette with cheese, prepared provides 194 kcal, i.e. 811 kJ (FSVO data V7.1).

How much protein in 100 g of Flour omelette with cheese, prepared?

100 g provides 9.9 g of protein, i.e. 20% of the adult reference value (50 g).

What is the fat content of 100 g of Flour omelette with cheese, prepared?

100 g contains 8.8 g of fat, of which 4.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Flour omelette with cheese, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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