Prepared dishes

Thin pancakes with ham, prepared

Other savoury dishes 191 kcal / 100 g FSVO V7.1

100 g of Thin pancakes with ham, prepared provides 191 kcal (801 kJ). Its composition stands out for its content of phosphorus (210 mg) and protein (12.8 g) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein12.8 g 26%

Fat9.6 g 14%

Carbohydrates13.1 g 5%

Dietary fibre0.5 g 2%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	191 kcal (801 kJ)C	10%
Protein	12.8 gC	26%
Fat	9.6 gC	14%
of which saturated fat	4.7 gC	24%
of which polyunsaturated	0.9 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	13.1 gC	5%
of which sugars	2.2 gC	2%
Dietary fibre	0.5 gC	2%
Water	64.1 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	69 mgC	9%
Iron	0.9 mgC	6%
Magnesium	20 mgC	5%
Phosphorus	210 mgC	30%
Potassium	270 mgC	14%
Sodium	400 mgC	17%
Zinc	1.3 mgC	13%
Vitamins
Vitamin D	0.8 µgC	16%
Vitamin B12	0.4 µgC	17%
Vitamin C	20 mgC	20%
Folate	16 µgC	8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein26%

Fat14%

Carbohydrates5%

Dietary fibre2%

Phosphorus30%

Vitamin C20%

Vitamin B1217%

Sodium17%

Vitamin D16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Flour omelette with ham, prepared	+ 3.1 g	+ 4.5 g	+ 36 kcal
vs Flour omelette with cheese, prepared	+ 2.9 g	+ 0.8 g	− 3 kcal
vs Thin pancakes with bacon, prepared	+ 1.6 g	− 6.6 g	− 60 kcal
vs Thin pancakes with camembert cheese, prepared	+ 0.9 g	− 5.8 g	− 55 kcal
vs Veal piccata, prepared	− 9.7 g	− 2 g	− 26 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Thin pancakes with bacon, prepared251 kcal

Thin pancakes with sugar and cinnamon, prepared253 kcal

Flour omelette with ham, prepared155 kcal

Flour omelette with cheese, prepared194 kcal

Capuns, prepared166 kcal

Thin pancakes with camembert cheese, prepared246 kcal

Thin pancakes, prepared232 kcal

Frequently asked questions

How many calories in 100 g of Thin pancakes with ham, prepared?

100 g of Thin pancakes with ham, prepared provides 191 kcal, i.e. 801 kJ (FSVO data V7.1).

How much protein in 100 g of Thin pancakes with ham, prepared?

100 g provides 12.8 g of protein, i.e. 26% of the adult reference value (50 g).

What is the fat content of 100 g of Thin pancakes with ham, prepared?

100 g contains 9.6 g of fat, of which 4.7 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Thin pancakes with ham, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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