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Thin pancakes with ham, prepared vs Flour omelette with ham, prepared: nutrition comparison

Per 100 g: 191 kcal for Thin pancakes with ham, prepared, versus 155 kcal for Flour omelette with ham, prepared, a difference of 36 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Thin pancakes with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy191 kcal 191 kcal

Protein+3.1 g

Fat+4.5 g

Vitamin D+0.1 µg

Omega-3equal

Energy+36 kcal

Flour omelette with ham, prepared

Other savoury dishes100 g

Protein9.7 g 9.7 g

Fat5.1 g 5.1 g

Vitamin D0.7 µg 0.7 µg

Omega-30 g 0 g

Energy155 kcal 155 kcal

Highest saturated fat content

Thin pancakes with ham, prepared contains 2.6 g more saturated fat per 100 g.

Highest phosphorus content

Thin pancakes with ham, prepared contains 80 mg more phosphorus per 100 g.

Highest vitamin C content

Thin pancakes with ham, prepared contains 9 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Thin pancakes with ham, prepared	Flour omelette with ham, prepared
Macronutrients
Energy	191 kcal	155 kcal
Protein	12.8 g	9.7 g
Fat	9.6 g	5.1 g
of which saturated fat	4.7 g	2.1 g
of which polyunsaturated	0.9 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	13.1 g	17.2 g
of which sugars	2.2 g	1.4 g
Dietary fibre	0.5 g	0.8 g
Water	64.1 g	67.5 g
Alcohol	0 g	0 g
Minerals
Calcium	69 mg	48 mg
Iron	0.9 mg	0.7 mg
Magnesium	20 mg	13 mg
Phosphorus	210 mg	130 mg
Potassium	270 mg	180 mg
Sodium	400 mg	410 mg
Zinc	1.3 mg	0.8 mg
Vitamins
Vitamin D	0.8 µg	0.7 µg
Vitamin B12	0.4 µg	0.3 µg
Vitamin C	20 mg	11 mg
Folate	16 µg	16 µg

Thin pancakes with ham, prepared vs Flour omelette with ham, prepared: nutrition comparison

Thin pancakes with ham, prepared

Flour omelette with ham, prepared

Full comparison, nutrient by nutrient

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