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Flour omelette, homemade, prepared vs Macaroni from the alps, prepared: nutrition comparison

Per 100 g: 174 kcal for Flour omelette, homemade, prepared, versus 180 kcal for Macaroni from the alps, prepared, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette, homemade, prepared

Other savoury dishes100 g

Protein6.9 g 6.9 g

Fat6.3 g 6.3 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy174 kcal 174 kcal

Protein+0.9 g

Fat−2.7 g

Vitamin D+0.4 µg

Omega-3equal

Energy−6 kcal

Macaroni from the alps, prepared

Other savoury dishes100 g

Protein6 g 6 g

Fat9 g 9 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy180 kcal 180 kcal

Highest saturated fat content

Macaroni from the alps, prepared contains 2.3 g more saturated fat per 100 g.

Highest calcium content

Macaroni from the alps, prepared contains 70 mg more calcium per 100 g.

Highest vitamin D content

Flour omelette, homemade, prepared contains 0.4 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette, homemade, prepared	Macaroni from the alps, prepared
Macronutrients
Energy	174 kcal	180 kcal
Protein	6.9 g	6 g
Fat	6.3 g	9 g
of which saturated fat	3 g	5.3 g
of which polyunsaturated	0.7 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	22 g	17.8 g
of which sugars	1.5 g	1.3 g
Dietary fibre	0.9 g	1.7 g
Water	64.1 g	65.6 g
Alcohol	0 g	0 g
Minerals
Calcium	50 mg	120 mg
Iron	0.5 mg	0.3 mg
Magnesium	10 mg	21 mg
Phosphorus	87 mg	120 mg
Potassium	130 mg	170 mg
Sodium	240 mg	440 mg
Zinc	0.5 mg	0.8 mg
Vitamins
Vitamin D	0.6 µg	0.2 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	0 mg	5 mg
Folate	13 µg	10 µg

Flour omelette, homemade, prepared vs Macaroni from the alps, prepared: nutrition comparison

Flour omelette, homemade, prepared

Macaroni from the alps, prepared

Full comparison, nutrient by nutrient

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