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Semolina slice, prepared (with full fat milk) vs Pumpkin piccata, prepared: nutrition comparison

Per 100 g: 154 kcal for Semolina slice, prepared (with full fat milk), versus 140 kcal for Pumpkin piccata, prepared, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Semolina slice, prepared (with full fat milk)

Other savoury dishes100 g

Protein6.3 g 6.3 g

Fat7.5 g 7.5 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy154 kcal 154 kcal

Protein+0.8 g

Fat−1 g

Vitamin D−0.1 µg

Omega-3−0.1 g

Energy+14 kcal

Pumpkin piccata, prepared

Other savoury dishes100 g

Protein5.5 g 5.5 g

Fat8.5 g 8.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy140 kcal 140 kcal

Highest potassium content

Pumpkin piccata, prepared contains 180 mg more potassium per 100 g.

Highest saturated fat content

Semolina slice, prepared (with full fat milk) contains 1.7 g more saturated fat per 100 g.

Highest vitamin C content

Pumpkin piccata, prepared contains 8 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Semolina slice, prepared (with full fat milk)	Pumpkin piccata, prepared
Macronutrients
Energy	154 kcal	140 kcal
Protein	6.3 g	5.5 g
Fat	7.5 g	8.5 g
of which saturated fat	4 g	2.3 g
of which polyunsaturated	0.6 g	1 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	14.8 g	9.4 g
of which sugars	4.1 g	3.7 g
Dietary fibre	1 g	2.2 g
Water	70.4 g	74.5 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	100 mg
Iron	0.7 mg	0.6 mg
Magnesium	19 mg	13 mg
Phosphorus	130 mg	100 mg
Potassium	180 mg	360 mg
Sodium	100 mg	97 mg
Zinc	0.7 mg	0.6 mg
Vitamins
Vitamin D	0.4 µg	0.5 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	1 mg	9 mg
Folate	13 µg	17 µg

Semolina slice, prepared (with full fat milk) vs Pumpkin piccata, prepared: nutrition comparison

Semolina slice, prepared (with full fat milk)

Pumpkin piccata, prepared

Full comparison, nutrient by nutrient

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