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Capuns, prepared vs Pumpkin piccata, prepared: nutrition comparison

Per 100 g: 166 kcal for Capuns, prepared, versus 140 kcal for Pumpkin piccata, prepared, a difference of 26 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Capuns, prepared

Other savoury dishes100 g

Protein8.1 g 8.1 g

Fat10.4 g 10.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy166 kcal 166 kcal

Protein+2.6 g

Fat+1.9 g

Vitamin D−0.1 µg

Omega-3−0.1 g

Energy+26 kcal

Pumpkin piccata, prepared

Other savoury dishes100 g

Protein5.5 g 5.5 g

Fat8.5 g 8.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy140 kcal 140 kcal

Highest saturated fat content

Capuns, prepared contains 2.9 g more saturated fat per 100 g.

Highest vitamin B12 content

Capuns, prepared contains 0.3 µg more vitamin B12 per 100 g.

Highest potassium content

Pumpkin piccata, prepared contains 180 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Capuns, prepared	Pumpkin piccata, prepared
Macronutrients
Energy	166 kcal	140 kcal
Protein	8.1 g	5.5 g
Fat	10.4 g	8.5 g
of which saturated fat	5.2 g	2.3 g
of which polyunsaturated	0.8 g	1 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	9.7 g	9.4 g
of which sugars	0.9 g	3.7 g
Dietary fibre	0.8 g	2.2 g
Water	71.2 g	74.5 g
Alcohol	0 g	0 g
Minerals
Calcium	42 mg	100 mg
Iron	1 mg	0.6 mg
Magnesium	17 mg	13 mg
Phosphorus	85 mg	100 mg
Potassium	180 mg	360 mg
Sodium	390 mg	97 mg
Zinc	1 mg	0.6 mg
Vitamins
Vitamin D	0.4 µg	0.5 µg
Vitamin B12	0.6 µg	0.3 µg
Vitamin C	4 mg	9 mg
Folate	17 µg	17 µg

Capuns, prepared vs Pumpkin piccata, prepared: nutrition comparison

Capuns, prepared

Pumpkin piccata, prepared

Full comparison, nutrient by nutrient

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