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Risotto with tomatoes, homemade vs Semolina slice, prepared (with partially skimmed milk): nutrition comparison
Per 100 g: 125 kcal for Risotto with tomatoes, homemade, versus 139 kcal for Semolina slice, prepared (with partially skimmed milk), a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Risotto with tomatoes, homemade
Other savoury dishes100 g
Protein3.9 g
3.9 g
Fat3.1 g
3.1 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy125 kcal
125 kcal
Protein−2.4 g
Fat−2.7 g
Vitamin D−0.4 µg
Omega-3equal
Energy−14 kcal
Semolina slice, prepared (with partially skimmed milk)
Other savoury dishes100 g
Protein6.3 g
6.3 g
Fat5.8 g
5.8 g
Vitamin D0.4 µg
0.4 µg
Omega-30 g
0 g
Energy139 kcal
139 kcal
Highest saturated fat content
Semolina slice, prepared (with partially skimmed milk) contains 1.7 g more saturated fat per 100 g.
Highest vitamin B12 content
Semolina slice, prepared (with partially skimmed milk) contains 0.2 µg more vitamin B12 per 100 g.
Highest vitamin D content
Semolina slice, prepared (with partially skimmed milk) contains 0.4 µg more vitamin D per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Risotto with tomatoes, homemade | Semolina slice, prepared (with partially skimmed milk) |
|---|---|---|
| Macronutrients | ||
| Energy | 125 kcal | 139 kcal |
| Protein | 3.9 g | 6.3 g |
| Fat | 3.1 g | 5.8 g |
| of which saturated fat | 1.3 g | 3 g |
| of which polyunsaturated | 0.3 g | 0.5 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 20 g | 14.7 g |
| of which sugars | 1.4 g | 4.2 g |
| Dietary fibre | 0.8 g | 1 g |
| Water | 72.3 g | 72.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 84 mg | 110 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 12 mg | 19 mg |
| Phosphorus | 83 mg | 130 mg |
| Potassium | 110 mg | 190 mg |
| Sodium | 230 mg | 100 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.4 µg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Vitamin C | 7 mg | 1 mg |
| Folate | 10 µg | 14 µg |
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