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Semolina slice, prepared (with partially skimmed milk) vs Squash slices, breaded, prepared: nutrition comparison
Per 100 g: 139 kcal for Semolina slice, prepared (with partially skimmed milk), versus 144 kcal for Squash slices, breaded, prepared, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Semolina slice, prepared (with partially skimmed milk)
Other savoury dishes100 g
Protein6.3 g
6.3 g
Fat5.8 g
5.8 g
Vitamin D0.4 µg
0.4 µg
Omega-30 g
0 g
Energy139 kcal
139 kcal
Protein+1.6 g
Fatequal
Vitamin Dequal
Omega-3−0.1 g
Energy−5 kcal
Squash slices, breaded, prepared
Other savoury dishes100 g
Protein4.7 g
4.7 g
Fat5.8 g
5.8 g
Vitamin D0.4 µg
0.4 µg
Omega-30.2 g
0.2 g
Energy144 kcal
144 kcal
Highest saturated fat content
Semolina slice, prepared (with partially skimmed milk) contains 2.3 g more saturated fat per 100 g.
Highest phosphorus content
Semolina slice, prepared (with partially skimmed milk) contains 64 mg more phosphorus per 100 g.
Highest potassium content
Squash slices, breaded, prepared contains 180 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Semolina slice, prepared (with partially skimmed milk) | Squash slices, breaded, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 139 kcal | 144 kcal |
| Protein | 6.3 g | 4.7 g |
| Fat | 5.8 g | 5.8 g |
| of which saturated fat | 3 g | 0.7 g |
| of which polyunsaturated | 0.5 g | 0.9 g |
| of which omega-3 | 0 g | 0.2 g |
| Carbohydrates | 14.7 g | 16.7 g |
| of which sugars | 4.2 g | 4.1 g |
| Dietary fibre | 1 g | 2.7 g |
| Water | 72.2 g | 70.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 110 mg | 50 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 19 mg | 12 mg |
| Phosphorus | 130 mg | 66 mg |
| Potassium | 190 mg | 370 mg |
| Sodium | 100 mg | 93 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.4 µg |
| Vitamin B12 | 0.3 µg | 0.2 µg |
| Vitamin C | 1 mg | 9 mg |
| Folate | 14 µg | 18 µg |
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- Full page: Semolina slice (with partially skimmed milk)
- Full page: Squash slices
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