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Flour omelette filled with vegetables, prepared vs Riz Casimir with veal, prepared: nutrition comparison
Per 100 g: 144 kcal for Flour omelette filled with vegetables, prepared, versus 124 kcal for Riz Casimir with veal, prepared, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Flour omelette filled with vegetables, prepared
Other savoury dishes100 g
Protein5.3 g
5.3 g
Fat5.5 g
5.5 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy144 kcal
144 kcal
Protein−1.4 g
Fat+2.1 g
Vitamin D+0.4 µg
Omega-3equal
Energy+20 kcal
Riz Casimir with veal, prepared
Other savoury dishes100 g
Protein6.7 g
6.7 g
Fat3.4 g
3.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy124 kcal
124 kcal
Highest vitamin C content
Flour omelette filled with vegetables, prepared contains 15 mg more vitamin C per 100 g.
Highest vitamin D content
Flour omelette filled with vegetables, prepared contains 0.4 µg more vitamin D per 100 g.
Highest saturated fat content
Flour omelette filled with vegetables, prepared contains 1.4 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Flour omelette filled with vegetables, prepared | Riz Casimir with veal, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 144 kcal | 124 kcal |
| Protein | 5.3 g | 6.7 g |
| Fat | 5.5 g | 3.4 g |
| of which saturated fat | 2.2 g | 0.8 g |
| of which polyunsaturated | 0.6 g | 0.6 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 17.6 g | 16.1 g |
| of which sugars | 2.7 g | 3.2 g |
| Dietary fibre | 1.5 g | 1 g |
| Water | 70.4 g | 73.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 41 mg | 24 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 10 mg | 21 mg |
| Phosphorus | 70 mg | 89 mg |
| Potassium | 160 mg | 180 mg |
| Sodium | 170 mg | 320 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 19 mg | 4 mg |
| Folate | 19 µg | 7 µg |
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