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Flour omelette filled with vegetables, prepared vs Zucchini slices, breaded, prepared: nutrition comparison

Per 100 g: 144 kcal for Flour omelette filled with vegetables, prepared, versus 125 kcal for Zucchini slices, breaded, prepared, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette filled with vegetables, prepared

Other savoury dishes100 g

Protein5.3 g 5.3 g

Fat5.5 g 5.5 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy144 kcal 144 kcal

Protein+0.8 g

Fat−0.1 g

Vitamin D+0.1 µg

Omega-3−0.1 g

Energy+19 kcal

Zucchini slices, breaded, prepared

Other savoury dishes100 g

Protein4.5 g 4.5 g

Fat5.6 g 5.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy125 kcal 125 kcal

Highest vitamin C content

Flour omelette filled with vegetables, prepared contains 11 mg more vitamin C per 100 g.

Highest saturated fat content

Flour omelette filled with vegetables, prepared contains 1.5 g more saturated fat per 100 g.

Highest potassium content

Zucchini slices, breaded, prepared contains 80 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette filled with vegetables, prepared	Zucchini slices, breaded, prepared
Macronutrients
Energy	144 kcal	125 kcal
Protein	5.3 g	4.5 g
Fat	5.5 g	5.6 g
of which saturated fat	2.2 g	0.7 g
of which polyunsaturated	0.6 g	0.9 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	17.6 g	13.3 g
of which sugars	2.7 g	2 g
Dietary fibre	1.5 g	1.5 g
Water	70.4 g	75.2 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	27 mg
Iron	0.5 mg	0.6 mg
Magnesium	10 mg	19 mg
Phosphorus	70 mg	77 mg
Potassium	160 mg	240 mg
Sodium	170 mg	94 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	0.4 µg	0.3 µg
Vitamin B12	0.2 µg	0.2 µg
Vitamin C	19 mg	8 mg
Folate	19 µg	20 µg

Flour omelette filled with vegetables, prepared vs Zucchini slices, breaded, prepared: nutrition comparison

Flour omelette filled with vegetables, prepared

Zucchini slices, breaded, prepared

Full comparison, nutrient by nutrient

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