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Flour omelette filled with vegetables, prepared vs Eggplant slices, breaded, prepared: nutrition comparison
Per 100 g: 144 kcal for Flour omelette filled with vegetables, prepared, versus 136 kcal for Eggplant slices, breaded, prepared, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Flour omelette filled with vegetables, prepared
Other savoury dishes100 g
Protein5.3 g
5.3 g
Fat5.5 g
5.5 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy144 kcal
144 kcal
Protein+0.6 g
Fat−0.3 g
Vitamin Dequal
Omega-3−0.1 g
Energy+8 kcal
Eggplant slices, breaded, prepared
Other savoury dishes100 g
Protein4.7 g
4.7 g
Fat5.8 g
5.8 g
Vitamin D0.4 µg
0.4 µg
Omega-30.2 g
0.2 g
Energy136 kcal
136 kcal
Highest vitamin C content
Flour omelette filled with vegetables, prepared contains 18 mg more vitamin C per 100 g.
Highest saturated fat content
Flour omelette filled with vegetables, prepared contains 1.5 g more saturated fat per 100 g.
Highest potassium content
Eggplant slices, breaded, prepared contains 70 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Flour omelette filled with vegetables, prepared | Eggplant slices, breaded, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 144 kcal | 136 kcal |
| Protein | 5.3 g | 4.7 g |
| Fat | 5.5 g | 5.8 g |
| of which saturated fat | 2.2 g | 0.7 g |
| of which polyunsaturated | 0.6 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.2 g |
| Carbohydrates | 17.6 g | 14.6 g |
| of which sugars | 2.7 g | 2.7 g |
| Dietary fibre | 1.5 g | 3.1 g |
| Water | 70.4 g | 72 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 41 mg | 23 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 10 mg | 17 mg |
| Phosphorus | 70 mg | 60 mg |
| Potassium | 160 mg | 230 mg |
| Sodium | 170 mg | 62 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.4 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 19 mg | 1 mg |
| Folate | 19 µg | 19 µg |
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