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Riz Casimir with veal, prepared vs Squash slices, breaded, prepared: nutrition comparison

Per 100 g: 124 kcal for Riz Casimir with veal, prepared, versus 144 kcal for Squash slices, breaded, prepared, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Riz Casimir with veal, prepared

Other savoury dishes100 g

Protein6.7 g 6.7 g

Fat3.4 g 3.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy124 kcal 124 kcal

Protein+2 g

Fat−2.4 g

Vitamin D−0.4 µg

Omega-3−0.1 g

Energy−20 kcal

Squash slices, breaded, prepared

Other savoury dishes100 g

Protein4.7 g 4.7 g

Fat5.8 g 5.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy144 kcal 144 kcal

Highest potassium content

Squash slices, breaded, prepared contains 190 mg more potassium per 100 g.

Highest vitamin D content

Squash slices, breaded, prepared contains 0.4 µg more vitamin D per 100 g.

Highest zinc content

Riz Casimir with veal, prepared contains 0.7 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Riz Casimir with veal, prepared	Squash slices, breaded, prepared
Macronutrients
Energy	124 kcal	144 kcal
Protein	6.7 g	4.7 g
Fat	3.4 g	5.8 g
of which saturated fat	0.8 g	0.7 g
of which polyunsaturated	0.6 g	0.9 g
of which omega-3	0 g	0.2 g
Carbohydrates	16.1 g	16.7 g
of which sugars	3.2 g	4.1 g
Dietary fibre	1 g	2.7 g
Water	73.1 g	70.2 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	50 mg
Iron	0.5 mg	0.6 mg
Magnesium	21 mg	12 mg
Phosphorus	89 mg	66 mg
Potassium	180 mg	370 mg
Sodium	320 mg	93 mg
Zinc	1.1 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	0.2 µg	0.2 µg
Vitamin C	4 mg	9 mg
Folate	7 µg	18 µg

Riz Casimir with veal, prepared vs Squash slices, breaded, prepared: nutrition comparison

Riz Casimir with veal, prepared

Squash slices, breaded, prepared

Full comparison, nutrient by nutrient

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