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Riz Casimir with chicken, prepared vs Zucchini slices, breaded, prepared: nutrition comparison

Per 100 g: 126 kcal for Riz Casimir with chicken, prepared, versus 125 kcal for Zucchini slices, breaded, prepared, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Riz Casimir with chicken, prepared

Other savoury dishes100 g

Protein7.4 g 7.4 g

Fat3.3 g 3.3 g

Vitamin D0.3 µg 0.3 µg

Omega-30 g 0 g

Energy126 kcal 126 kcal

Protein+2.9 g

Fat−2.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy+1 kcal

Zucchini slices, breaded, prepared

Other savoury dishes100 g

Protein4.5 g 4.5 g

Fat5.6 g 5.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy125 kcal 125 kcal

Highest folate content

Zucchini slices, breaded, prepared contains 13 µg more folate per 100 g.

Highest protein content

Riz Casimir with chicken, prepared contains 2.9 g more protein per 100 g.

Highest vitamin B12 content

Zucchini slices, breaded, prepared contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Riz Casimir with chicken, prepared	Zucchini slices, breaded, prepared
Macronutrients
Energy	126 kcal	125 kcal
Protein	7.4 g	4.5 g
Fat	3.3 g	5.6 g
of which saturated fat	0.8 g	0.7 g
of which polyunsaturated	0.6 g	0.9 g
of which omega-3	0 g	0.2 g
Carbohydrates	16.1 g	13.3 g
of which sugars	3.2 g	2 g
Dietary fibre	1 g	1.5 g
Water	72.4 g	75.2 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	27 mg
Iron	0.5 mg	0.6 mg
Magnesium	22 mg	19 mg
Phosphorus	93 mg	77 mg
Potassium	180 mg	240 mg
Sodium	320 mg	94 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0.3 µg	0.3 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	4 mg	8 mg
Folate	7 µg	20 µg

Riz Casimir with chicken, prepared vs Zucchini slices, breaded, prepared: nutrition comparison

Riz Casimir with chicken, prepared

Zucchini slices, breaded, prepared

Full comparison, nutrient by nutrient

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