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Riz Casimir with chicken, prepared vs Eggplant slices, breaded, prepared: nutrition comparison

Per 100 g: 126 kcal for Riz Casimir with chicken, prepared, versus 136 kcal for Eggplant slices, breaded, prepared, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Riz Casimir with chicken, prepared

Other savoury dishes100 g

Protein7.4 g 7.4 g

Fat3.3 g 3.3 g

Vitamin D0.3 µg 0.3 µg

Omega-30 g 0 g

Energy126 kcal 126 kcal

Protein+2.7 g

Fat−2.5 g

Vitamin D−0.1 µg

Omega-3−0.1 g

Energy−10 kcal

Eggplant slices, breaded, prepared

Other savoury dishes100 g

Protein4.7 g 4.7 g

Fat5.8 g 5.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy136 kcal 136 kcal

Highest folate content

Eggplant slices, breaded, prepared contains 12 µg more folate per 100 g.

Highest protein content

Riz Casimir with chicken, prepared contains 2.7 g more protein per 100 g.

Highest vitamin B12 content

Eggplant slices, breaded, prepared contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Riz Casimir with chicken, prepared	Eggplant slices, breaded, prepared
Macronutrients
Energy	126 kcal	136 kcal
Protein	7.4 g	4.7 g
Fat	3.3 g	5.8 g
of which saturated fat	0.8 g	0.7 g
of which polyunsaturated	0.6 g	0.9 g
of which omega-3	0 g	0.2 g
Carbohydrates	16.1 g	14.6 g
of which sugars	3.2 g	2.7 g
Dietary fibre	1 g	3.1 g
Water	72.4 g	72 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	23 mg
Iron	0.5 mg	0.6 mg
Magnesium	22 mg	17 mg
Phosphorus	93 mg	60 mg
Potassium	180 mg	230 mg
Sodium	320 mg	62 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.3 µg	0.4 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	4 mg	1 mg
Folate	7 µg	19 µg

Riz Casimir with chicken, prepared vs Eggplant slices, breaded, prepared: nutrition comparison

Riz Casimir with chicken, prepared

Eggplant slices, breaded, prepared

Full comparison, nutrient by nutrient

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