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Eggplant piccata, prepared vs Zucchini piccata, prepared: nutrition comparison

Per 100 g: 138 kcal for Eggplant piccata, prepared, versus 122 kcal for Zucchini piccata, prepared, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Eggplant piccata, prepared

Other savoury dishes100 g

Protein5.6 g 5.6 g

Fat8.3 g 8.3 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy138 kcal 138 kcal

Protein+0.4 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+16 kcal

Zucchini piccata, prepared

Other savoury dishes100 g

Protein5.2 g 5.2 g

Fat8.1 g 8.1 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy122 kcal 122 kcal

Highest vitamin C content

Zucchini piccata, prepared contains 7 mg more vitamin C per 100 g.

Highest phosphorus content

Zucchini piccata, prepared contains 17 mg more phosphorus per 100 g.

Highest dietary fibre content

Eggplant piccata, prepared contains 1.6 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Eggplant piccata, prepared	Zucchini piccata, prepared
Macronutrients
Energy	138 kcal	122 kcal
Protein	5.6 g	5.2 g
Fat	8.3 g	8.1 g
of which saturated fat	2.3 g	2.2 g
of which polyunsaturated	1 g	0.9 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	8.9 g	6.5 g
of which sugars	2.3 g	1.7 g
Dietary fibre	2.7 g	1.1 g
Water	74.6 g	79.2 g
Alcohol	0 g	0 g
Minerals
Calcium	73 mg	76 mg
Iron	0.6 mg	0.6 mg
Magnesium	17 mg	19 mg
Phosphorus	93 mg	110 mg
Potassium	230 mg	230 mg
Sodium	96 mg	97 mg
Zinc	0.6 mg	0.7 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	1 mg	8 mg
Folate	19 µg	20 µg

Eggplant piccata, prepared vs Zucchini piccata, prepared: nutrition comparison

Eggplant piccata, prepared

Zucchini piccata, prepared

Full comparison, nutrient by nutrient

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