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Capuns, prepared vs Eggplant piccata, prepared: nutrition comparison

Per 100 g: 166 kcal for Capuns, prepared, versus 138 kcal for Eggplant piccata, prepared, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Capuns, prepared

Other savoury dishes100 g

Protein8.1 g 8.1 g

Fat10.4 g 10.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy166 kcal 166 kcal

Protein+2.5 g

Fat+2.1 g

Vitamin D−0.1 µg

Omega-3−0.1 g

Energy+28 kcal

Eggplant piccata, prepared

Other savoury dishes100 g

Protein5.6 g 5.6 g

Fat8.3 g 8.3 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy138 kcal 138 kcal

Highest saturated fat content

Capuns, prepared contains 2.9 g more saturated fat per 100 g.

Highest vitamin B12 content

Capuns, prepared contains 0.3 µg more vitamin B12 per 100 g.

Highest protein content

Capuns, prepared contains 2.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Capuns, prepared	Eggplant piccata, prepared
Macronutrients
Energy	166 kcal	138 kcal
Protein	8.1 g	5.6 g
Fat	10.4 g	8.3 g
of which saturated fat	5.2 g	2.3 g
of which polyunsaturated	0.8 g	1 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	9.7 g	8.9 g
of which sugars	0.9 g	2.3 g
Dietary fibre	0.8 g	2.7 g
Water	71.2 g	74.6 g
Alcohol	0 g	0 g
Minerals
Calcium	42 mg	73 mg
Iron	1 mg	0.6 mg
Magnesium	17 mg	17 mg
Phosphorus	85 mg	93 mg
Potassium	180 mg	230 mg
Sodium	390 mg	96 mg
Zinc	1 mg	0.6 mg
Vitamins
Vitamin D	0.4 µg	0.5 µg
Vitamin B12	0.6 µg	0.3 µg
Vitamin C	4 mg	1 mg
Folate	17 µg	19 µg

Capuns, prepared vs Eggplant piccata, prepared: nutrition comparison

Capuns, prepared

Eggplant piccata, prepared

Full comparison, nutrient by nutrient

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