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Celeriac piccata, prepared vs Zucchini piccata, prepared: nutrition comparison

Per 100 g: 136 kcal for Celeriac piccata, prepared, versus 122 kcal for Zucchini piccata, prepared, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Celeriac piccata, prepared

Other savoury dishes100 g

Protein5.4 g 5.4 g

Fat8.2 g 8.2 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy136 kcal 136 kcal

Protein+0.2 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+14 kcal

Zucchini piccata, prepared

Other savoury dishes100 g

Protein5.2 g 5.2 g

Fat8.1 g 8.1 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy122 kcal 122 kcal

Highest potassium content

Celeriac piccata, prepared contains 160 mg more potassium per 100 g.

Highest vitamin C content

Zucchini piccata, prepared contains 4 mg more vitamin C per 100 g.

Highest dietary fibre content

Celeriac piccata, prepared contains 2.4 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Celeriac piccata, prepared	Zucchini piccata, prepared
Macronutrients
Energy	136 kcal	122 kcal
Protein	5.4 g	5.2 g
Fat	8.2 g	8.1 g
of which saturated fat	2.2 g	2.2 g
of which polyunsaturated	1 g	0.9 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	8.4 g	6.5 g
of which sugars	1.5 g	1.7 g
Dietary fibre	3.5 g	1.1 g
Water	74.5 g	79.2 g
Alcohol	0 g	0 g
Minerals
Calcium	95 mg	76 mg
Iron	0.6 mg	0.6 mg
Magnesium	15 mg	19 mg
Phosphorus	120 mg	110 mg
Potassium	390 mg	230 mg
Sodium	130 mg	97 mg
Zinc	0.7 mg	0.7 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	4 mg	8 mg
Folate	24 µg	20 µg

Celeriac piccata, prepared vs Zucchini piccata, prepared: nutrition comparison

Celeriac piccata, prepared

Zucchini piccata, prepared

Full comparison, nutrient by nutrient

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