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Celeriac piccata, prepared vs Flour omelette filled with mushrooms, prepared: nutrition comparison

Per 100 g: 136 kcal for Celeriac piccata, prepared, versus 129 kcal for Flour omelette filled with mushrooms, prepared, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Celeriac piccata, prepared

Other savoury dishes100 g

Protein5.4 g 5.4 g

Fat8.2 g 8.2 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy136 kcal 136 kcal

Proteinequal

Fat+1.7 g

Vitamin D−0.8 µg

Omega-3+0.1 g

Energy+7 kcal

Flour omelette filled with mushrooms, prepared

Other savoury dishes100 g

Protein5.4 g 5.4 g

Fat6.5 g 6.5 g

Vitamin D1.3 µg 1.3 µg

Omega-30.1 g 0.1 g

Energy129 kcal 129 kcal

Highest vitamin D content

Flour omelette filled with mushrooms, prepared contains 0.8 µg more vitamin D per 100 g.

Highest calcium content

Celeriac piccata, prepared contains 61 mg more calcium per 100 g.

Highest potassium content

Celeriac piccata, prepared contains 120 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Celeriac piccata, prepared	Flour omelette filled with mushrooms, prepared
Macronutrients
Energy	136 kcal	129 kcal
Protein	5.4 g	5.4 g
Fat	8.2 g	6.5 g
of which saturated fat	2.2 g	3.4 g
of which polyunsaturated	1 g	0.6 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	8.4 g	11.6 g
of which sugars	1.5 g	1.3 g
Dietary fibre	3.5 g	1.5 g
Water	74.5 g	75.7 g
Alcohol	0 g	0 g
Minerals
Calcium	95 mg	34 mg
Iron	0.6 mg	0.9 mg
Magnesium	15 mg	11 mg
Phosphorus	120 mg	100 mg
Potassium	390 mg	270 mg
Sodium	130 mg	180 mg
Zinc	0.7 mg	0.5 mg
Vitamins
Vitamin D	0.5 µg	1.3 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	4 mg	2 mg
Folate	24 µg	15 µg

Celeriac piccata, prepared vs Flour omelette filled with mushrooms, prepared: nutrition comparison

Celeriac piccata, prepared

Flour omelette filled with mushrooms, prepared

Full comparison, nutrient by nutrient

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