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Flour omelette filled with mushrooms, prepared vs Eggplant piccata, prepared: nutrition comparison
Per 100 g: 129 kcal for Flour omelette filled with mushrooms, prepared, versus 138 kcal for Eggplant piccata, prepared, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Flour omelette filled with mushrooms, prepared
Other savoury dishes100 g
Protein5.4 g
5.4 g
Fat6.5 g
6.5 g
Vitamin D1.3 µg
1.3 µg
Omega-30.1 g
0.1 g
Energy129 kcal
129 kcal
Protein−0.2 g
Fat−1.8 g
Vitamin D+0.8 µg
Omega-3−0.1 g
Energy−9 kcal
Eggplant piccata, prepared
Other savoury dishes100 g
Protein5.6 g
5.6 g
Fat8.3 g
8.3 g
Vitamin D0.5 µg
0.5 µg
Omega-30.2 g
0.2 g
Energy138 kcal
138 kcal
Highest vitamin D content
Flour omelette filled with mushrooms, prepared contains 0.8 µg more vitamin D per 100 g.
Highest vitamin B12 content
Eggplant piccata, prepared contains 0.2 µg more vitamin B12 per 100 g.
Highest saturated fat content
Flour omelette filled with mushrooms, prepared contains 1.1 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Flour omelette filled with mushrooms, prepared | Eggplant piccata, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 129 kcal | 138 kcal |
| Protein | 5.4 g | 5.6 g |
| Fat | 6.5 g | 8.3 g |
| of which saturated fat | 3.4 g | 2.3 g |
| of which polyunsaturated | 0.6 g | 1 g |
| of which omega-3 | 0.1 g | 0.2 g |
| Carbohydrates | 11.6 g | 8.9 g |
| of which sugars | 1.3 g | 2.3 g |
| Dietary fibre | 1.5 g | 2.7 g |
| Water | 75.7 g | 74.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 34 mg | 73 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 11 mg | 17 mg |
| Phosphorus | 100 mg | 93 mg |
| Potassium | 270 mg | 230 mg |
| Sodium | 180 mg | 96 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 1.3 µg | 0.5 µg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Vitamin C | 2 mg | 1 mg |
| Folate | 15 µg | 19 µg |
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