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Riz Casimir with veal, prepared vs Eggplant slices, breaded, prepared: nutrition comparison

Per 100 g: 124 kcal for Riz Casimir with veal, prepared, versus 136 kcal for Eggplant slices, breaded, prepared, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Riz Casimir with veal, prepared

Other savoury dishes100 g

Protein6.7 g 6.7 g

Fat3.4 g 3.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy124 kcal 124 kcal

Protein+2 g

Fat−2.4 g

Vitamin D−0.4 µg

Omega-3−0.1 g

Energy−12 kcal

Eggplant slices, breaded, prepared

Other savoury dishes100 g

Protein4.7 g 4.7 g

Fat5.8 g 5.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy136 kcal 136 kcal

Highest vitamin D content

Eggplant slices, breaded, prepared contains 0.4 µg more vitamin D per 100 g.

Highest zinc content

Riz Casimir with veal, prepared contains 0.7 mg more zinc per 100 g.

Highest folate content

Eggplant slices, breaded, prepared contains 13 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Riz Casimir with veal, prepared	Eggplant slices, breaded, prepared
Macronutrients
Energy	124 kcal	136 kcal
Protein	6.7 g	4.7 g
Fat	3.4 g	5.8 g
of which saturated fat	0.8 g	0.7 g
of which polyunsaturated	0.6 g	0.9 g
of which omega-3	0 g	0.2 g
Carbohydrates	16.1 g	14.6 g
of which sugars	3.2 g	2.7 g
Dietary fibre	1 g	3.1 g
Water	73.1 g	72 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	23 mg
Iron	0.5 mg	0.6 mg
Magnesium	21 mg	17 mg
Phosphorus	89 mg	60 mg
Potassium	180 mg	230 mg
Sodium	320 mg	62 mg
Zinc	1.1 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	0.2 µg	0.2 µg
Vitamin C	4 mg	1 mg
Folate	7 µg	19 µg

Riz Casimir with veal, prepared vs Eggplant slices, breaded, prepared: nutrition comparison

Riz Casimir with veal, prepared

Eggplant slices, breaded, prepared

Full comparison, nutrient by nutrient

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