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Mushroom risotto, prepared vs Eggplant slices, breaded, prepared: nutrition comparison

Per 100 g: 129 kcal for Mushroom risotto, prepared, versus 136 kcal for Eggplant slices, breaded, prepared, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mushroom risotto, prepared

Other savoury dishes100 g

Protein4.2 g 4.2 g

Fat3.9 g 3.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30 g 0 g

Energy129 kcal 129 kcal

Protein−0.5 g

Fat−1.9 g

Vitamin D+0.2 µg

Omega-3−0.1 g

Energy−7 kcal

Eggplant slices, breaded, prepared

Other savoury dishes100 g

Protein4.7 g 4.7 g

Fat5.8 g 5.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy136 kcal 136 kcal

Highest potassium content

Eggplant slices, breaded, prepared contains 130 mg more potassium per 100 g.

Highest saturated fat content

Mushroom risotto, prepared contains 1.2 g more saturated fat per 100 g.

Highest calcium content

Mushroom risotto, prepared contains 47 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mushroom risotto, prepared	Eggplant slices, breaded, prepared
Macronutrients
Energy	129 kcal	136 kcal
Protein	4.2 g	4.7 g
Fat	3.9 g	5.8 g
of which saturated fat	1.9 g	0.7 g
of which polyunsaturated	0.3 g	0.9 g
of which omega-3	0 g	0.2 g
Carbohydrates	18.5 g	14.6 g
of which sugars	0.5 g	2.7 g
Dietary fibre	1.5 g	3.1 g
Water	72.2 g	72 g
Alcohol	0 g	0 g
Minerals
Calcium	70 mg	23 mg
Iron	0.3 mg	0.6 mg
Magnesium	11 mg	17 mg
Phosphorus	84 mg	60 mg
Potassium	100 mg	230 mg
Sodium	220 mg	62 mg
Zinc	0.7 mg	0.4 mg
Vitamins
Vitamin D	0.6 µg	0.4 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	1 mg	1 mg
Folate	9 µg	19 µg

Mushroom risotto, prepared vs Eggplant slices, breaded, prepared: nutrition comparison

Mushroom risotto, prepared

Eggplant slices, breaded, prepared

Full comparison, nutrient by nutrient

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