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Prepared dishes

Mushroom risotto, prepared

Other savoury dishes 129 kcal / 100 g FSVO V7.1

100 g of Mushroom risotto, prepared provides 129 kcal (543 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

Mushroom risotto, prepared

The essentials for 100 g

Protein4.2 g 8%
Fat3.9 g 6%
Carbohydrates18.5 g 7%
Dietary fibre1.5 g 5%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy129 kcal (543 kJ)C6%
Protein4.2 gC8%
Fat3.9 gC6%
of which saturated fat1.9 gC10%
of which polyunsaturated0.3 gCn/a
of which omega-30 gCn/a
Carbohydrates18.5 gC7%
of which sugars0.5 gC1%
Dietary fibre1.5 gC5%
Water72.2 gCn/a
Alcohol0 gCn/a
Minerals
Calcium70 mgC9%
Iron0.3 mgC2%
Magnesium11 mgC3%
Phosphorus84 mgC12%
Potassium100 mgC5%
Sodium220 mgC9%
Zinc0.7 mgC7%
Vitamins
Vitamin D0.6 µgC12%
Vitamin B120.1 µgC3%
Vitamin C1 mgC1%
Folate9 µgC5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein8%
Fat6%
Carbohydrates7%
Dietary fibre5%
Phosphorus12%
Vitamin D12%
Sodium9%
Calcium9%
Zinc7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Squash slices, breaded, prepared− 0.5 g− 1.9 g− 15 kcal
vs Eggplant slices, breaded, prepared− 0.5 g− 1.9 g− 7 kcal
vs Zucchini slices, breaded, prepared− 0.3 g− 1.7 g+ 4 kcal
vs Wheat risotto, cooked− 1.1 g+ 0.8 g− 43 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

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Frequently asked questions

How many calories in 100 g of Mushroom risotto, prepared?
100 g of Mushroom risotto, prepared provides 129 kcal, i.e. 543 kJ (FSVO data V7.1).
How much protein in 100 g of Mushroom risotto, prepared?
100 g provides 4.2 g of protein, i.e. 8% of the adult reference value (50 g).
What is the fat content of 100 g of Mushroom risotto, prepared?
100 g contains 3.9 g of fat, of which 1.9 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Mushroom risotto, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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