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Wheat risotto, cooked vs Mushroom risotto, prepared: nutrition comparison

Per 100 g: 172 kcal for Wheat risotto, cooked, versus 129 kcal for Mushroom risotto, prepared, a difference of 43 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat risotto, cooked

Other savoury dishes100 g

Protein5.3 g 5.3 g

Fat3.1 g 3.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy172 kcal 172 kcal

Protein+1.1 g

Fat−0.8 g

Vitamin D−0.6 µg

Omega-3equal

Energy+43 kcal

Mushroom risotto, prepared

Other savoury dishes100 g

Protein4.2 g 4.2 g

Fat3.9 g 3.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30 g 0 g

Energy129 kcal 129 kcal

Highest folate content

Wheat risotto, cooked contains 25 µg more folate per 100 g.

Highest vitamin D content

Mushroom risotto, prepared contains 0.6 µg more vitamin D per 100 g.

Highest phosphorus content

Wheat risotto, cooked contains 76 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat risotto, cooked	Mushroom risotto, prepared
Macronutrients
Energy	172 kcal	129 kcal
Protein	5.3 g	4.2 g
Fat	3.1 g	3.9 g
of which saturated fat	0.4 g	1.9 g
of which polyunsaturated	0.5 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	27.5 g	18.5 g
of which sugars	1.2 g	0.5 g
Dietary fibre	6.2 g	1.5 g
Water	58.2 g	72.2 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	70 mg
Iron	1.5 mg	0.3 mg
Magnesium	45 mg	11 mg
Phosphorus	160 mg	84 mg
Potassium	200 mg	100 mg
Sodium	450 mg	220 mg
Zinc	1.2 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0.6 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	1 mg	1 mg
Folate	35 µg	9 µg

Wheat risotto, cooked vs Mushroom risotto, prepared: nutrition comparison

Wheat risotto, cooked

Mushroom risotto, prepared

Full comparison, nutrient by nutrient

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