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Mushroom risotto, prepared vs Zucchini slices, breaded, prepared: nutrition comparison

Per 100 g: 129 kcal for Mushroom risotto, prepared, versus 125 kcal for Zucchini slices, breaded, prepared, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mushroom risotto, prepared

Other savoury dishes100 g

Protein4.2 g 4.2 g

Fat3.9 g 3.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30 g 0 g

Energy129 kcal 129 kcal

Protein−0.3 g

Fat−1.7 g

Vitamin D+0.3 µg

Omega-3−0.1 g

Energy+4 kcal

Zucchini slices, breaded, prepared

Other savoury dishes100 g

Protein4.5 g 4.5 g

Fat5.6 g 5.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy125 kcal 125 kcal

Highest vitamin C content

Zucchini slices, breaded, prepared contains 8 mg more vitamin C per 100 g.

Highest potassium content

Zucchini slices, breaded, prepared contains 140 mg more potassium per 100 g.

Highest saturated fat content

Mushroom risotto, prepared contains 1.2 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mushroom risotto, prepared	Zucchini slices, breaded, prepared
Macronutrients
Energy	129 kcal	125 kcal
Protein	4.2 g	4.5 g
Fat	3.9 g	5.6 g
of which saturated fat	1.9 g	0.7 g
of which polyunsaturated	0.3 g	0.9 g
of which omega-3	0 g	0.2 g
Carbohydrates	18.5 g	13.3 g
of which sugars	0.5 g	2 g
Dietary fibre	1.5 g	1.5 g
Water	72.2 g	75.2 g
Alcohol	0 g	0 g
Minerals
Calcium	70 mg	27 mg
Iron	0.3 mg	0.6 mg
Magnesium	11 mg	19 mg
Phosphorus	84 mg	77 mg
Potassium	100 mg	240 mg
Sodium	220 mg	94 mg
Zinc	0.7 mg	0.5 mg
Vitamins
Vitamin D	0.6 µg	0.3 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	1 mg	8 mg
Folate	9 µg	20 µg

Mushroom risotto, prepared vs Zucchini slices, breaded, prepared: nutrition comparison

Mushroom risotto, prepared

Zucchini slices, breaded, prepared

Full comparison, nutrient by nutrient

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