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Russian salad, prepared vs Pasta salat with Italian dressing: nutrition comparison

Per 100 g: 199 kcal for Russian salad, prepared, versus 130 kcal for Pasta salat with Italian dressing, a difference of 69 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Russian salad, prepared

Salads100 g

Protein2.5 g 2.5 g

Fat16.2 g 16.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy199 kcal 199 kcal

Protein−3 g

Fat+10.2 g

Vitamin D−0.1 µg

Omega-3+0.1 g

Energy+69 kcal

Pasta salat with Italian dressing

Salads100 g

Protein5.5 g 5.5 g

Fat6 g 6 g

Vitamin D0.3 µg 0.3 µg

Omega-30 g 0 g

Energy130 kcal 130 kcal

Highest fat content

Russian salad, prepared contains 10.2 g more fat per 100 g.

Highest saturated fat content

Russian salad, prepared contains 1.2 g more saturated fat per 100 g.

Highest potassium content

Russian salad, prepared contains 100 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Russian salad, prepared	Pasta salat with Italian dressing
Macronutrients
Energy	199 kcal	130 kcal
Protein	2.5 g	5.5 g
Fat	16.2 g	6 g
of which saturated fat	2.1 g	0.9 g
of which polyunsaturated	1.3 g	0.6 g
of which omega-3	0.1 g	0 g
Carbohydrates	9.7 g	12.6 g
of which sugars	1.5 g	1 g
Dietary fibre	2.1 g	1.3 g
Water	69.5 g	74.7 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	16 mg
Iron	0.6 mg	0.5 mg
Magnesium	17 mg	16 mg
Phosphorus	58 mg	82 mg
Potassium	240 mg	140 mg
Sodium	130 mg	280 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	0.2 µg	0.3 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	12 mg	12 mg
Folate	22 µg	17 µg

Russian salad, prepared vs Pasta salat with Italian dressing: nutrition comparison

Russian salad, prepared

Pasta salat with Italian dressing

Full comparison, nutrient by nutrient

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