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Coleslaw salad, prepared vs Pasta salat with Italian dressing: nutrition comparison

Per 100 g: 119 kcal for Coleslaw salad, prepared, versus 130 kcal for Pasta salat with Italian dressing, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coleslaw salad, prepared

Salads100 g

Protein1.6 g 1.6 g

Fat9.8 g 9.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.6 g 0.6 g

Energy119 kcal 119 kcal

Protein−3.9 g

Fat+3.8 g

Vitamin D−0.2 µg

Omega-3+0.6 g

Energy−11 kcal

Pasta salat with Italian dressing

Salads100 g

Protein5.5 g 5.5 g

Fat6 g 6 g

Vitamin D0.3 µg 0.3 µg

Omega-30 g 0 g

Energy130 kcal 130 kcal

Highest vitamin C content

Coleslaw salad, prepared contains 23 mg more vitamin C per 100 g.

Highest folate content

Coleslaw salad, prepared contains 20 µg more folate per 100 g.

Highest protein content

Pasta salat with Italian dressing contains 3.9 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coleslaw salad, prepared	Pasta salat with Italian dressing
Macronutrients
Energy	119 kcal	130 kcal
Protein	1.6 g	5.5 g
Fat	9.8 g	6 g
of which saturated fat	1.4 g	0.9 g
of which polyunsaturated	3.8 g	0.6 g
of which omega-3	0.6 g	0 g
Carbohydrates	4.7 g	12.6 g
of which sugars	4.1 g	1 g
Dietary fibre	2.4 g	1.3 g
Water	81.4 g	74.7 g
Alcohol	0 g	0 g
Minerals
Calcium	57 mg	16 mg
Iron	0.2 mg	0.5 mg
Magnesium	9 mg	16 mg
Phosphorus	39 mg	82 mg
Potassium	190 mg	140 mg
Sodium	90 mg	280 mg
Zinc	0.2 mg	0.6 mg
Vitamins
Vitamin D	0.1 µg	0.3 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	35 mg	12 mg
Folate	37 µg	17 µg

Coleslaw salad, prepared vs Pasta salat with Italian dressing: nutrition comparison

Coleslaw salad, prepared

Pasta salat with Italian dressing

Full comparison, nutrient by nutrient

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