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Pizza Hawaii, baked vs Pizza with tuna, baked: nutrition comparison

Per 100 g: 196 kcal for Pizza Hawaii, baked, versus 225 kcal for Pizza with tuna, baked, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza Hawaii, baked

Italian dishes100 g

Protein9.5 g 9.5 g

Fat6.4 g 6.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy196 kcal 196 kcal

Protein−2.4 g

Fat−1.1 g

Vitamin D−0.1 µg

Omega-3equal

Energy−29 kcal

Pizza with tuna, baked

Italian dishes100 g

Protein11.9 g 11.9 g

Fat7.5 g 7.5 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy225 kcal 225 kcal

Highest vitamin B12 content

Pizza with tuna, baked contains 0.4 µg more vitamin B12 per 100 g.

Highest vitamin C content

Pizza Hawaii, baked contains 6 mg more vitamin C per 100 g.

Highest protein content

Pizza with tuna, baked contains 2.4 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza Hawaii, baked	Pizza with tuna, baked
Macronutrients
Energy	196 kcal	225 kcal
Protein	9.5 g	11.9 g
Fat	6.4 g	7.5 g
of which saturated fat	2.5 g	3 g
of which polyunsaturated	0.5 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	24.3 g	26.6 g
of which sugars	3.6 g	1.4 g
Dietary fibre	1.5 g	1.5 g
Water	58.5 g	52.8 g
Alcohol	0 g	0 g
Minerals
Calcium	72 mg	84 mg
Iron	0.5 mg	0.6 mg
Magnesium	16 mg	15 mg
Phosphorus	130 mg	130 mg
Potassium	200 mg	180 mg
Sodium	300 mg	270 mg
Zinc	0.9 mg	1 mg
Vitamins
Vitamin D	0.1 µg	0.2 µg
Vitamin B12	0.2 µg	0.7 µg
Vitamin C	9 mg	3 mg
Folate	10 µg	11 µg

Pizza Hawaii, baked vs Pizza with tuna, baked: nutrition comparison

Pizza Hawaii, baked

Pizza with tuna, baked

Full comparison, nutrient by nutrient

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