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Vegetable lasagne, prepared vs Pizza Hawaii, baked: nutrition comparison

Per 100 g: 133 kcal for Vegetable lasagne, prepared, versus 196 kcal for Pizza Hawaii, baked, a difference of 63 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Vegetable lasagne, prepared

Italian dishes100 g

Protein4.4 g 4.4 g

Fat7.6 g 7.6 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy133 kcal 133 kcal

Protein−5.1 g

Fat+1.2 g

Vitamin Dequal

Omega-3equal

Energy−63 kcal

Pizza Hawaii, baked

Italian dishes100 g

Protein9.5 g 9.5 g

Fat6.4 g 6.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy196 kcal 196 kcal

Highest protein content

Pizza Hawaii, baked contains 5.1 g more protein per 100 g.

Highest saturated fat content

Vegetable lasagne, prepared contains 1.9 g more saturated fat per 100 g.

Highest calcium content

Vegetable lasagne, prepared contains 48 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Vegetable lasagne, prepared	Pizza Hawaii, baked
Macronutrients
Energy	133 kcal	196 kcal
Protein	4.4 g	9.5 g
Fat	7.6 g	6.4 g
of which saturated fat	4.4 g	2.5 g
of which polyunsaturated	0.4 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	11.3 g	24.3 g
of which sugars	2.5 g	3.6 g
Dietary fibre	1.1 g	1.5 g
Water	75.7 g	58.5 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	72 mg
Iron	0.3 mg	0.5 mg
Magnesium	14 mg	16 mg
Phosphorus	96 mg	130 mg
Potassium	140 mg	200 mg
Sodium	460 mg	300 mg
Zinc	0.5 mg	0.9 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	8 mg	9 mg
Folate	6 µg	10 µg

Vegetable lasagne, prepared vs Pizza Hawaii, baked: nutrition comparison

Vegetable lasagne, prepared

Pizza Hawaii, baked

Full comparison, nutrient by nutrient

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