Compare

Pizza Margherita, baked vs Pizza with ham and mushrooms, baked: nutrition comparison

Per 100 g: 238 kcal for Pizza Margherita, baked, versus 205 kcal for Pizza with ham and mushrooms, baked, a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza Margherita, baked

Italian dishes100 g

Protein9.9 g 9.9 g

Fat8.4 g 8.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy238 kcal 238 kcal

Protein−0.9 g

Fat+1.4 g

Vitamin D−0.2 µg

Omega-3equal

Energy+33 kcal

Pizza with ham and mushrooms, baked

Italian dishes100 g

Protein10.8 g 10.8 g

Fat7 g 7 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy205 kcal 205 kcal

Highest vitamin C content

Pizza with ham and mushrooms, baked contains 5 mg more vitamin C per 100 g.

Highest vitamin D content

Pizza with ham and mushrooms, baked contains 0.2 µg more vitamin D per 100 g.

Highest potassium content

Pizza with ham and mushrooms, baked contains 60 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza Margherita, baked	Pizza with ham and mushrooms, baked
Macronutrients
Energy	238 kcal	205 kcal
Protein	9.9 g	10.8 g
Fat	8.4 g	7 g
of which saturated fat	3.3 g	2.8 g
of which polyunsaturated	0.6 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	30 g	24 g
of which sugars	1.6 g	1.4 g
Dietary fibre	1.7 g	1.6 g
Water	50.3 g	57.1 g
Alcohol	0 g	0 g
Minerals
Calcium	93 mg	77 mg
Iron	0.5 mg	0.6 mg
Magnesium	13 mg	15 mg
Phosphorus	130 mg	150 mg
Potassium	180 mg	240 mg
Sodium	270 mg	330 mg
Zinc	1 mg	1 mg
Vitamins
Vitamin D	0.1 µg	0.3 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	3 mg	8 mg
Folate	12 µg	12 µg

Pizza Margherita, baked vs Pizza with ham and mushrooms, baked: nutrition comparison

Pizza Margherita, baked

Pizza with ham and mushrooms, baked

Full comparison, nutrient by nutrient

Keep comparing