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Pizza with ham, baked vs Pizza Margherita, baked: nutrition comparison

Per 100 g: 219 kcal for Pizza with ham, baked, versus 238 kcal for Pizza Margherita, baked, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza with ham, baked

Italian dishes100 g

Protein10.7 g 10.7 g

Fat6.5 g 6.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy219 kcal 219 kcal

Protein+0.8 g

Fat−1.9 g

Vitamin D−0.1 µg

Omega-3equal

Energy−19 kcal

Pizza Margherita, baked

Italian dishes100 g

Protein9.9 g 9.9 g

Fat8.4 g 8.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy238 kcal 238 kcal

Highest vitamin C content

Pizza with ham, baked contains 7 mg more vitamin C per 100 g.

Highest saturated fat content

Pizza Margherita, baked contains 1.1 g more saturated fat per 100 g.

Highest vitamin B12 content

Pizza Margherita, baked contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza with ham, baked	Pizza Margherita, baked
Macronutrients
Energy	219 kcal	238 kcal
Protein	10.7 g	9.9 g
Fat	6.5 g	8.4 g
of which saturated fat	2.2 g	3.3 g
of which polyunsaturated	0.6 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	28.8 g	30 g
of which sugars	1.6 g	1.6 g
Dietary fibre	1.6 g	1.7 g
Water	52.8 g	50.3 g
Alcohol	0 g	0 g
Minerals
Calcium	59 mg	93 mg
Iron	0.5 mg	0.5 mg
Magnesium	15 mg	13 mg
Phosphorus	140 mg	130 mg
Potassium	240 mg	180 mg
Sodium	380 mg	270 mg
Zinc	0.9 mg	1 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0.2 µg	0.3 µg
Vitamin C	10 mg	3 mg
Folate	11 µg	12 µg

Pizza with ham, baked vs Pizza Margherita, baked: nutrition comparison

Pizza with ham, baked

Pizza Margherita, baked

Full comparison, nutrient by nutrient

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