Prepared dishes

Pizza with ham, baked

Italian dishes 219 kcal / 100 g FSVO V7.1

100 g of Pizza with ham, baked provides 219 kcal (924 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Italian dishes” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein10.7 g 21%

Fat6.5 g 9%

Carbohydrates28.8 g 11%

Dietary fibre1.6 g 5%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	219 kcal (924 kJ)C	11%
Protein	10.7 gC	21%
Fat	6.5 gC	9%
of which saturated fat	2.2 gC	11%
of which polyunsaturated	0.6 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	28.8 gC	11%
of which sugars	1.6 gC	2%
Dietary fibre	1.6 gC	5%
Water	52.8 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	59 mgC	7%
Iron	0.5 mgC	4%
Magnesium	15 mgC	4%
Phosphorus	140 mgC	20%
Potassium	240 mgC	12%
Sodium	380 mgC	16%
Zinc	0.9 mgC	9%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0.2 µgC	8%
Vitamin C	10 mgC	10%
Folate	11 µgC	6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein21%

Fat9%

Carbohydrates11%

Dietary fibre5%

Phosphorus20%

Sodium16%

Potassium12%

Vitamin C10%

Zinc9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Pizza Margherita, baked	+ 0.8 g	− 1.9 g	− 19 kcal
vs Pizza with ham and mushrooms, baked	− 0.1 g	− 0.5 g	+ 14 kcal
vs Pizza with mascarpone and rocket, baked	+ 1.2 g	− 3.2 g	− 20 kcal
vs Pizza with four cheeses, baked	− 1.6 g	− 4.1 g	− 78 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Pizza with ham and mushrooms, baked205 kcal

Pizza with mascarpone and rocket, baked239 kcal

Pizza Margherita, baked238 kcal

Pizza Hawaii, baked196 kcal

Cannelloni filled with meat, prepared191 kcal

Pizza with four cheeses, baked297 kcal

Frequently asked questions

How many calories in 100 g of Pizza with ham, baked?

100 g of Pizza with ham, baked provides 219 kcal, i.e. 924 kJ (FSVO data V7.1).

How much protein in 100 g of Pizza with ham, baked?

100 g provides 10.7 g of protein, i.e. 21% of the adult reference value (50 g).

What is the fat content of 100 g of Pizza with ham, baked?

100 g contains 6.5 g of fat, of which 2.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Pizza with ham, baked” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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