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Pizza with ham, baked vs Pizza with mascarpone and rocket, baked: nutrition comparison

Per 100 g: 219 kcal for Pizza with ham, baked, versus 239 kcal for Pizza with mascarpone and rocket, baked, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza with ham, baked

Italian dishes100 g

Protein10.7 g 10.7 g

Fat6.5 g 6.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy219 kcal 219 kcal

Protein+1.2 g

Fat−3.2 g

Vitamin D−0.1 µg

Omega-3equal

Energy−20 kcal

Pizza with mascarpone and rocket, baked

Italian dishes100 g

Protein9.5 g 9.5 g

Fat9.7 g 9.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy239 kcal 239 kcal

Highest saturated fat content

Pizza with mascarpone and rocket, baked contains 2.2 g more saturated fat per 100 g.

Highest calcium content

Pizza with mascarpone and rocket, baked contains 39 mg more calcium per 100 g.

Highest fat content

Pizza with mascarpone and rocket, baked contains 3.2 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza with ham, baked	Pizza with mascarpone and rocket, baked
Macronutrients
Energy	219 kcal	239 kcal
Protein	10.7 g	9.5 g
Fat	6.5 g	9.7 g
of which saturated fat	2.2 g	4.4 g
of which polyunsaturated	0.6 g	0.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	28.8 g	27.6 g
of which sugars	1.6 g	1.7 g
Dietary fibre	1.6 g	1.6 g
Water	52.8 g	51.9 g
Alcohol	0 g	0 g
Minerals
Calcium	59 mg	98 mg
Iron	0.5 mg	0.5 mg
Magnesium	15 mg	14 mg
Phosphorus	140 mg	120 mg
Potassium	240 mg	180 mg
Sodium	380 mg	250 mg
Zinc	0.9 mg	0.9 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0.2 µg	0.3 µg
Vitamin C	10 mg	6 mg
Folate	11 µg	17 µg

Pizza with ham, baked vs Pizza with mascarpone and rocket, baked: nutrition comparison

Pizza with ham, baked

Pizza with mascarpone and rocket, baked

Full comparison, nutrient by nutrient

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