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Pizza Calzone, baked vs Pizza with mascarpone and rocket, baked: nutrition comparison

Per 100 g: 225 kcal for Pizza Calzone, baked, versus 239 kcal for Pizza with mascarpone and rocket, baked, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza Calzone, baked

Italian dishes100 g

Protein11.5 g 11.5 g

Fat7.7 g 7.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy225 kcal 225 kcal

Protein+2 g

Fat−2 g

Vitamin Dequal

Omega-3equal

Energy−14 kcal

Pizza with mascarpone and rocket, baked

Italian dishes100 g

Protein9.5 g 9.5 g

Fat9.7 g 9.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy239 kcal 239 kcal

Highest saturated fat content

Pizza with mascarpone and rocket, baked contains 1.3 g more saturated fat per 100 g.

Highest phosphorus content

Pizza Calzone, baked contains 40 mg more phosphorus per 100 g.

Highest protein content

Pizza Calzone, baked contains 2 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza Calzone, baked	Pizza with mascarpone and rocket, baked
Macronutrients
Energy	225 kcal	239 kcal
Protein	11.5 g	9.5 g
Fat	7.7 g	9.7 g
of which saturated fat	3.1 g	4.4 g
of which polyunsaturated	0.6 g	0.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	26.7 g	27.6 g
of which sugars	1.5 g	1.7 g
Dietary fibre	1.5 g	1.6 g
Water	52.9 g	51.9 g
Alcohol	0 g	0 g
Minerals
Calcium	85 mg	98 mg
Iron	0.5 mg	0.5 mg
Magnesium	15 mg	14 mg
Phosphorus	160 mg	120 mg
Potassium	220 mg	180 mg
Sodium	370 mg	250 mg
Zinc	1.1 mg	0.9 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	9 mg	6 mg
Folate	11 µg	17 µg

Pizza Calzone, baked vs Pizza with mascarpone and rocket, baked: nutrition comparison

Pizza Calzone, baked

Pizza with mascarpone and rocket, baked

Full comparison, nutrient by nutrient

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