Compare

Pizza Calzone, baked vs Pizza with ham and mushrooms, baked: nutrition comparison

Per 100 g: 225 kcal for Pizza Calzone, baked, versus 205 kcal for Pizza with ham and mushrooms, baked, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza Calzone, baked

Italian dishes100 g

Protein11.5 g 11.5 g

Fat7.7 g 7.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy225 kcal 225 kcal

Protein+0.7 g

Fat+0.7 g

Vitamin D−0.2 µg

Omega-3equal

Energy+20 kcal

Pizza with ham and mushrooms, baked

Italian dishes100 g

Protein10.8 g 10.8 g

Fat7 g 7 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy205 kcal 205 kcal

Highest vitamin D content

Pizza with ham and mushrooms, baked contains 0.2 µg more vitamin D per 100 g.

Highest saturated fat content

Pizza Calzone, baked contains 0.3 g more saturated fat per 100 g.

Highest phosphorus content

Pizza Calzone, baked contains 10 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza Calzone, baked	Pizza with ham and mushrooms, baked
Macronutrients
Energy	225 kcal	205 kcal
Protein	11.5 g	10.8 g
Fat	7.7 g	7 g
of which saturated fat	3.1 g	2.8 g
of which polyunsaturated	0.6 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	26.7 g	24 g
of which sugars	1.5 g	1.4 g
Dietary fibre	1.5 g	1.6 g
Water	52.9 g	57.1 g
Alcohol	0 g	0 g
Minerals
Calcium	85 mg	77 mg
Iron	0.5 mg	0.6 mg
Magnesium	15 mg	15 mg
Phosphorus	160 mg	150 mg
Potassium	220 mg	240 mg
Sodium	370 mg	330 mg
Zinc	1.1 mg	1 mg
Vitamins
Vitamin D	0.1 µg	0.3 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	9 mg	8 mg
Folate	11 µg	12 µg

Pizza Calzone, baked vs Pizza with ham and mushrooms, baked: nutrition comparison

Pizza Calzone, baked

Pizza with ham and mushrooms, baked

Full comparison, nutrient by nutrient

Keep comparing