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Pizza Hawaii, baked vs Pizza with mascarpone and rocket, baked: nutrition comparison

Per 100 g: 196 kcal for Pizza Hawaii, baked, versus 239 kcal for Pizza with mascarpone and rocket, baked, a difference of 43 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza Hawaii, baked

Italian dishes100 g

Protein9.5 g 9.5 g

Fat6.4 g 6.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy196 kcal 196 kcal

Proteinequal

Fat−3.3 g

Vitamin Dequal

Omega-3equal

Energy−43 kcal

Pizza with mascarpone and rocket, baked

Italian dishes100 g

Protein9.5 g 9.5 g

Fat9.7 g 9.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy239 kcal 239 kcal

Highest saturated fat content

Pizza with mascarpone and rocket, baked contains 1.9 g more saturated fat per 100 g.

Highest fat content

Pizza with mascarpone and rocket, baked contains 3.3 g more fat per 100 g.

Highest calcium content

Pizza with mascarpone and rocket, baked contains 26 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza Hawaii, baked	Pizza with mascarpone and rocket, baked
Macronutrients
Energy	196 kcal	239 kcal
Protein	9.5 g	9.5 g
Fat	6.4 g	9.7 g
of which saturated fat	2.5 g	4.4 g
of which polyunsaturated	0.5 g	0.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	24.3 g	27.6 g
of which sugars	3.6 g	1.7 g
Dietary fibre	1.5 g	1.6 g
Water	58.5 g	51.9 g
Alcohol	0 g	0 g
Minerals
Calcium	72 mg	98 mg
Iron	0.5 mg	0.5 mg
Magnesium	16 mg	14 mg
Phosphorus	130 mg	120 mg
Potassium	200 mg	180 mg
Sodium	300 mg	250 mg
Zinc	0.9 mg	0.9 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.2 µg	0.3 µg
Vitamin C	9 mg	6 mg
Folate	10 µg	17 µg

Pizza Hawaii, baked vs Pizza with mascarpone and rocket, baked: nutrition comparison

Pizza Hawaii, baked

Pizza with mascarpone and rocket, baked

Full comparison, nutrient by nutrient

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